This episode goes through 8 key points in helping you to get closer to feeling calmer and happier within yourself, and to determine if you are doing what you are doing for the right reasons.

Brain fact: alcohol related blackouts

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185. Why inner peace is the real success and how to achieve it

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays we dive into Neuroscience episodes with facts all about the brain.

Wednesdays are your pep talk and mindset hacks. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.

And wrapping it up on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.

185. Why inner peace is the real success and how to achieve it

Health & Fitness