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by Mundie Mundial Ltd
Don't Tell Me The Score: Life lessons from sport and beyond

Mental health: Sir John Kirwan


Back when All Blacks legend Kirwan was one of the best rugby union players in the world, he had a serious mental health crisis which sent him on a wellness journey that eventually led to him being knighted for services to mental health.

Here he shares his 'daily mental health plan', which includes switching off your brain several times a day, and how to go from surviving to thriving. 


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Episode 31

by Mundie Mundial Ltd