Kindness can make us happier, deepen our relationships and even improve our heart health and immunity.

Fascinatingly, with an R number of five, kindness has the power to ripple out and make a big impact on the world around us.

David Hamilton PHD explains how 

**

For the newsletter - head to simonmundie.com

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Kindness: David Hamilton

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The Life Lessons podcast has a simple mission: to have discussions that reveal something important about life and how best to live it. My guests range from the biggest sporting names on the planet to neuroscientists, psychologists and world-renowned philosophers and thinkers.

I want to get away from the pervasive 'success evangelism', and consider a new ay of being.

Guests have included Jonny Wilkinson, Caitlyn Jenner, Ronnie O’Sullivan and Dame Kelly Holmes, as well as thinkers including Daniel Goleman, Sam Harris, Michael Pollan, Dr Pippa Grange and non-dual philosopher Rupert Spira.

These conversations, and the bitesize episodes, have the power to change your life.

Hosted on Acast. See acast.com/privacy for more information.

Kindness: David Hamilton

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