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by Orion Publishing Ltd.
Dr Giles Yeo Chews the Fat

Exercise, with Alex Hutchinson

Description

Why are people who are physically active better at regulating their appetite?

And are fats or carbs a better fuel source when you’re exercising? Science journalist and former elite distance runner Alex Hutchinson joins Dr Giles Yeo to explore whether it’s possible to build muscle on a plant-based diet, and why it’s so much easier to consume calories than burn them. Giles also takes the opportunity to ask Alex why he ‘hit the wall’ during a cycling endurance race despite carb-loading the night before.


Why Calories Don’t Count: http://hyperurl.co/CaloriesDontCount

Dr Giles Yeo Chews The Fat is produced by Anouszka Tate for Orion Publishing Ltd.

 

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Details

Episode 4

by Orion Publishing Ltd.