What affect does your gut have on your physical and mental health? And how can your poo help you track the health of your gut? Once DJs travelling the world eating processed food and drinking alcohol, identical twins Lisa and Alana Macfarlane now think about putting lovely, fibrous food in their bodies in order to promote good bacteria in their guts. They set up The Gut Stuff after discovering that despite sharing 100% of their DNA, they only share 30-40% of their gut microbiota. Together with Dr Giles Yeo, they explore why that proves that looking after your gut health needs to be a really personal endeavour.
Why Calories Don’t Count: http://hyperurl.co/CaloriesDontCount
The Gut Stuff: https://shop.thegutstuff.com/products/the-gut-stuff-book
Dr Giles Yeo Chews The Fat is produced by Anouszka Tate for Orion Publishing Ltd.
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