#180 Sam Wood

Sam Wood is one of Australia's top health and fitness experts and the man behind the hugely successful online training, nutrition and mindfulness platform 28 by Sam Wood. In 2015 after starring in the Bachelor, Sam Wood found demand for his training programs was so great that he set up an online health and fitness program, 28 by Sam Wood, which has now helped over 100,000 people, in Australia and many other countries, to lose weight and get fit. The Cool Down - Apple Podcasts Contact Email - hello@producey.com Instagram - @dylbuckley @dylandfriends Youtube - www.youtube.com/dylandfriends Facebook - www.facebook.com/dylandfriends Twitter - www.twitter.com/dylan_buckley Dyl & Friends is produced by Sam Bonser, Sam Dalton, Darcy Parkinson and Jordan Weir Video and audio production by Producey. The Cool Down The Cool Down is hosted by Tom Campbell and each episode features a player from the AFL or AFLW to talk about their connection to climate change and how it's affected them, as well as a climate change expert to help us understand a little bit more about a topic to do with climate change. Some of the guests they get on are Phil Davis, Niccola Barr and Izzy Huntington from the Giants, as well as Mitch Lewis from the Hawks. Check it out, the podcast is called The Cool Down, and it's been made possible by support from the legends at Bank Australia. You can listen now on Spotify and Apple search "The Cool Down" or click HERE!