how to be happy

Today's episode is all about how to be happy. We spend so much time focusing on comparison, approval, and not giving ourselves compassion. In this episode, I share my top tips for focusing on self-worth and happiness.

🦋 Breakdown of the Episode:
- Shout out to the listeners for your reviews
- Weekly check-in - my weekend away
- What holds us back from happiness
- Seeking approval from others
- How dangerous comparison can be
- Meet yourself with compassion

🦋 Exercise:
- You're phone starts ringing and it's your friend & they are really upset because they have stuffed up and made a big mistake.
- Ask yourself where do you meet her? Do you say 'yeah you really messed up, you are a failure' or do you meet her with compassion?
- Now imagine you are the one calling & meet yourself with compassion.

🦋 Takeaways:
- Self-awareness
- How am I going to meet myself, choose compassion
- Sign off a journal entry with 'I love you'
- Set boundaries
- Take yourself out on a date, I love going on a picnic

🦋 Resources:
- Atomic Habits by James Clear

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6850
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Visit my online store here

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CREDITS:

Host: Revie Jane @reviejane
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_
For advertising opportunities please email tamara.burns@thespinstudio.com.au