people pleasing + trauma with dr. justine grosso

In today's episode, I am so honoured to talk with the amazing Dr. Justine Grosso, a Licensed Psychologist and mental health course instructor from the United States. She specialises in the intersection of women's mind-body connection, trauma and relationship patterns. Today we discuss how to recognise if you are a people-pleaser, the different types of trauma and how they impact your nervous system.

🦋 Breakdown of the Episode:
- Why Dr. Justine does what she does
- Recognising if you are a people-pleaser
- Understanding family dynamics
- Boundaries
- Tips on how to gain new perspective
- Understanding your values
- Processing anger
- How trauma impacts the body
- The 3 'scanning' areas: Environmental, Interpersonally, Internally
- Hypervigilant v Empath
- Coaching yourself on the queues of safety
- Grounding yourself
- Dr. Justine's upcoming online courses

🦋 Resources:
- Instagram: @heydrjustine
- TikTok: heydrjustine
- Website: www.drjustinegrosso.com

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CREDITS:

Host: Revie Jane @reviejane
Guest: Dr. Justine Grosso @heydrjustine

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Adam Gauder @adamgauder
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