period queen with lucy peach

In today's episode, the amazing Lucy Peach chats to me about periods. When I read Lucy's book 'Period Queen' it opened my eyes to period stigma and how important it is to understand the impact our cycle has. Today we discuss what the different phases of your period mean and how they can give a greater understanding to women's lives. This episode is all about the power of the period.

🦋 Breakdown of the Episode:
- I make a confession about my relationship with my period
- Period stigma
- The history of periods being taboo
- Internalised misogyny
- Period phases
- The power of the period
- Moon cups

🦋 Resources:
- Book: Period Queen by Lucy Peach
- The Optimized Woman: Using Your Menstrual Cycle to Achieve Success and Fulfillment by Miranda Gray

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CREDITS:

Host: Revie Jane @reviejane
Guest: Lucy Peach @lucyspeaches
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_
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