In today's episode, I discuss the concept of rest and how important it is to us as human beings both physically and mentally. I also touch on the pressure we feel to constantly be working and how we feel guilty when we take time to ourselves.
🦋 Breakdown of the Episode:
- Update on my week
- What do I mean when I talk about rest
- How unrealistic it is for Mum's to try to do it all
- Mum guilt
- Society teaches us that tiredness is a weakness
- Types of rest
- Tips for getting more rest
- Find out what rest means to you
- Celebrate your rest!
"I am a human being, not a human doing." - Kurt Vonnegut
Petal & Pup is offering Empowered listeners 15% off store-wide until the 20th of May. Use the discount code ‘EMPOWER15’ at the checkout.
Head to Petal & Pup's Instagram @petalandpup and find Revie's post to enter the Petal & Pup X Revie Jane giveaway.
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CREDITS:
Host: Revie Jane @reviejane
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan
Technical Producer: Aaron Butler @aaronbutler_
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