A nutritionist on how to make peace with sugar

Hello sugar, my old friend… In this episode, nutritionist and author Michele Chevalley Hedge reminds us of the damaging effects of consuming too much sugar - how it impacts our physical and mental health, how to know if we’re consuming too much, and whether the proposed sugar tax is a, er, sweet idea. WANT MORE FROM MICHELE? Michele is a regular contributor to Body + Soul - see her other stories, here. Or, find her recipes at A Healthy View, here, and follow her on Instagram @ahealthyview WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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