Hey, I hope you are doing well! Really enjoyed this chat with Brian Sachetta who was an awesome guest. You can find Brian at https://getoutofyourhead.com/ I think he would be a great person to turn to if you are struggling at the moment. Also, go and get my free practical guide on how to quit porn. Head to https://www.thomasmolyneux.com/ Enjoy the episode!

Today we have another ex porn addict on the show. I love these kind of podcasts because I believe by listening to the journey of others, we gain a deeper understanding for how we are not alone. Furthermore, I hope that these stories can inspire and provide hope to others who are perhaps struggling with porn at the moment and are pursuing a life free from it. If you would like further support in quitting porn, you can find my online course here: https://www.finallyquitporn.com/courses/freedom You can also reach out to Joshua Shea at https://paddictrecovery.com/ So, I hope this podcast helps and you learn one or two things from the amazing Joshua!!

Wow, this episode was pretty game-changing! I spoke with Mahesh Grossman, founder of Berkeley Hypnosis. Mahesh helped me deal with my urges in a unique way and it really did work! Find more information at One Minute Anxiety Solution Mahesh is a global expert known for his "One Minute Anxiety Solutions" and the innovative Defy Trauma process, delving into childhood triggers in just 3 minutes. Speaking with Mahesh has had a profound impact on my life and I've been practicing dealing with uncomfortable emotions like sexual urges in a new way ever since. I even worked through some sexual urges with a client recently and he really benefited from this too. Check Mahesh out and if you liked this podcast let me know! You can email me at tom@finallyquitporn.com Your feedback really matters because it will help drive who we have on the podcast again in the future. For further support on quitting porn, join the Discord community or go ahead any purchase the Finally Quit Porn course for £9.99 Thanks for listening and I hope you have an amazing rest of your day!

This week someone in our Discord asked how to deal with FOMO when quitting porn and in this podcast I share my opinion on how to reframe FOMO to help you deal with it. This was a great question and I'd love for you to also join the Discord group. Personally, I'd rather miss out on fleeting, temporary pleasure than real connection and a healthy reward circuitry, so I guess it largely comes down to weighing up what you are willing to "Miss out on" the most. 🔗 Course Resource: Dive Deeper with Our Online Course Ready for a more structured approach? Check out my online course at FinallyQuitPorn.com/courses/freedom. It provides in-depth guidance and support to help you achieve lasting freedom from pornography addiction. 🗓️ Join My Live Event: Managing Emotions & Quitting Porn Engage with fellow participants and ask questions in my live event this Tuesday evening. Gain valuable insights on managing emotions and learn practical techniques to quit watching porn. Secure your spot at Eventbrite - https://www.eventbrite.co.uk/e/managi... 💬 Connect with Like-Minded Individuals: Join our Discord Community Building a supportive community is essential. Join our free Discord community at discord.gg/FpEdRrtQ where you can connect with others on a similar journey, share experiences, and find encouragement. Thanks for listening and have an amazing rest of your day.

In this intimate episode of "Finally Quit Porn," join me on a deeply personal journey of self-discovery and empowerment. Delve into the heart of addiction and explore how understanding yourself, your triggers, and your boundaries can pave the way to breaking free from porn addiction. In this talk, I share my own experiences, shedding light on the challenges faced and the transformative power of self-awareness. Discover the profound impact of introspection and self-reflection in unraveling the layers of addiction. Learn how acknowledging your strengths and vulnerabilities can become the cornerstone of your recovery journey. Understand the importance of self-compassion and forgiveness, and how embracing your authentic self can empower you to make lasting changes in your life. This episode serves as a beacon of hope, illustrating that the path to quitting porn is not just about eliminating a habit but about embracing a profound shift in self-awareness and self-love. Tune in to "Finally Quit Porn: Knowing Yourself, Finding Freedom from Porn" and embark on a transformative voyage towards understanding, acceptance, and ultimate liberation from addiction. Your personal journey to healing and self-discovery begins now. Links: Free Discord Community Free Live Events Full Online Course (£9.99)

So a couple weeks ago my Mum's friend and had told my Mum about The Times Magazine doing a piece on Porn. Unfortunately, my mum's friends and most my family now know me as the guy who had a problem with porn. I guess this comes with the territory of having a podcast and talking about it on YouTube etc. Anyway, I read the piece in the magazine and Sean, who was literally on the front cover, was up for having a chat on this podcast. So, that was really exciting! We got on well and had a good laugh about porn and embarrassing sexual experiences. So, yeah I really hope you enjoy the podcast. If you are looking for any extra support or guidance on your journey of quitting porn, head over to www.finallyquitporn.com and sign up to the newsletter because I am going to start offering one-to-one coaching to a few people soon! Join my upcoming live event: https://www.eventbrite.co.uk/e/managing-emotions-how-to-quit-watching-porn-tickets-733815350467?aff=oddtdtcreator

Hey, how you doing? I'm back with another solo podcast, just providing an update on what's been going on for me lately and how shifting my identity towards who I want to be has been really valuable. I hope you find this podcast useful! For exclusive updates on how to Finally Quit Porn, sign up to my free newsletter here - https://www.finallyquitporn.com/

Wow, I really did love recording this episode! It was just so refreshing to talk to someone who had managed to quit porn in such a healthy way, free from shame! I think we owe Sara Brewer a big thanks for all of her work too. Quinn Felix transformed his life and was hugely inspiring talking about his journey towards freedom. The great thing is that this is possible for you too and we really hope this episode helps you get one step closer towards the life you do want, and away from the life that you do not want. You can find Quinn at www.quinnfelix.com Apply for a free consultation with me at https://www.finallyquitporn.com/courses/freedom

Hey! How's it going? I hope you are doing well, thanks for being on this journey of quitting porn with me. In this episode, I share why I believe it is really important to be disciplined in life and how this can actually improve our connection with other people. If you'd like a free review of your current system, head over to my new website www.finallyquitporn.com Thanks for listening and I hope you have an amazing rest of your day.

For 8 years I was measuring my progress in the wrong way. This led to a lot of all or nothing thinking and my mental health being much less balanced than I would have liked. In this podcast, I share 5 metrics which I highly recommend measuring instead of a "NoFap" Streak. Apply to Finally Quit Porn now - https://www.finallyquitporn.com/courses/freedom Thank you for listening and joining me on this journey of quitting porn for good.

So this is one of my favourite podcasts I've recorded! I had another podcast a few years ago and would often talk to Kevin on the show about all kinds of topics related to self-development. In this episode we talk about stress, shame, loneliness and stoicism. Kevin was a great guest full of so much valuable information. And if you'd like to learn more about how to quit porn, go ahead and check my online course out which has just been launched!! You can find it at www.finallyquitporn.com

I hate this idea that it is your fault that you look at porn. No, it is your responsibility to quit, sure. But, really if you have never been taught how to quit, it's pretty inevitable that you are going to desire and choose to look at porn. It is a super-stimulant and our reward circuitry loves it! Accept yourself as you are now and move on from this problem of quitting porn and focus more on the life you want to have instead. Learn how to Finally Quit Porn for good with my online course - www.finallyquitporn.com

Let go of old storylines and focus on what actually does work to help you quit porn. Trust the process and success will be yours. Learn how to Finally Quit Porn for good with my online course - www.finallyquitporn.com

Hey! What's happening, it's Tom here. Back with a 3rd episode in 3 days, I'm enjoying recording these again! So, in this episode I share my top 3 tips for rewiring your brain so that you can quit porn. A lot of this stuff really is about training your brain to understand that thoughts, feelings and cravings (To look at porn or anything else) are totally temporary. This can help you avoid being swept away by them and give you a sense of control over yourself that you could never come close to getting from using willpower alone! Learn how to Finally Quit Porn for good with my online course now - www.finallyquitporn.com

In this episode I talk about what REALLY led to my recent setback. I could take the easy route and blame plenty of external factors, but actually it is always your responsibility to quit porn, no matter what life situation you find yourself in. Meditation can be a brilliant tool to help you distance yourself from the storylines, which are often focused on the external, and return your focus to the present moment. Learn how to finally quit porn for good with my online course which out now at www.finallyquitporn.com

When we reframe how we think, we can reduce the amount of cravings we experience because we feel better. Our thoughts create our feelings and so you can use obstacles in life as challenges to learn from and accept, instead of resisting them and feeling terrible. Learn how to Finally Quit Porn for good with my online course which is out now at www.finallyquitporn.com

I had the pleasure of chatting with an ex-porn addict who is currently training as a Cognitive Behavioural Therapist about his journey into quitting porn and how CBT can be useful in helping to quit addiction. Learn how to Finally Quit Porn for good with my online course now available at www.finallyquitporn.com

Crazy day today - I met a Pornstar I watched many years ago! It was so random, like she was just coming out of a building as I was walking by, anyway in today's episode I talk a little bit about conditional thinking and how you can be the person you want to be right now, regardless of your "Streak" without porn. Learn more about how you can Finally Quit Porn with my online course available at www.finallyquitporn.com

Training in awareness has been a real game changer for me. It has helped me quit porn for good. In this episode I share the important of meditating and also working on removing mindless activities from your life. Learn more about how you can Finally Quit Porn with my online course available at ⁠www.finallyquitporn.com⁠

For long-term results, willpower very rarely works! But, what is the alternative? In this episode, I share how I have managed to recently overcome overeating by really focusing in on my process instead overwhelmed and overly invested in my thoughts and feelings. Creating a solid system that you can use is a much better way of avoiding porn than just trying to white-knuckle it every time you face an urge. Learn more about how you can Finally Quit Porn with my online course available at ⁠www.finallyquitporn.com⁠