Connect & Protect with Marque Garaux

Halfway through this episode Russell exclaims, “Goodness, you are just a really nice, wholesome person, Marque!”

And, our guest today well and truly is! You’ll find him somewhere in the woods, far away from the hustle of city life, enjoying a solitary life near lake Erie in Ohio. As it turns out, it’s near what must be God’s country, I’m sure. Where if you bathe in snow, drink fresh spring water, sleep on top of a coffin, and eat grilled beef liver (but only once a month), you might too become a master of the esoteric arts of ancient yoga.

There is something just marvelously endearing about Garaux’s pursuit of perfection.

Marque discovered Ashtanga Yoga while seeking different ways to alleviate his lower back pain. After noticing an almost immediate physical change, Marque then slowly began to see other positive changes happening in his life as well. With no Ashtanga teachers in the area, he found himself with no choice but to get up early and practice on his own before work everyday. During this time Marque also attended a 200 teacher training and several Ashtanga workshops and intensives to deepen his understanding of this beautiful system.

Marque is the owner of Great Lakes Ashtanga Yoga which is located on 8 wooded acres in Geneva, Ohio. He offers a traditional Mysore program, private lessons and workshops.

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Practice with me in March 2023

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The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case.

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Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.