How To Become Trauma Informed with Lara Land

Today, we’re talking about how we can best serve and hold space within our classrooms, yoga spaces, and with our clients.

It’s with great joy that we welcome back our dearest friend Lara Land. Lara speaks today about some of her personal experiences that brought her to this chosen path…

How she started off teaching yoga in Rwanda to survivors of genocide. Then, after opening her yoga school in Harlem, NY, she recognized that her yoga space required a different kind of awareness and presence.

She felt called to share these powerful tools with those who may never venture into a yoga studio. So, she established her non-profit organization dedicated bringing trauma sensitive yoga and mindfulness to those who need it most.

We need to be trauma informed in our teaching, as we facilitate wellness spaces, now more than ever.

Lara’s new book, The Essential Guide to Trauma Sensitive Yoga, couldn’t have come at a better time. It’s now available for pre-order!

Listen to our past episode with Lara Land: Planting the Seeds to Breathe

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Practice with me in March 2023

Tenerife, Spain: March 11 - 21

Kansas City: March 31 - April 2

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FIND OUT MORE ABOUT LARA LAND & GET HER BOOKS!

WEBSITE - laraland.us I INSTAGRAM @laralandyoga I The Essential Guide to Trauma Sensitive Yoga I My Bliss Book (20% Off with code: Harmony) I Non-Profit @threeandahalfacresyoga

The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation.

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