Everything You Know About Longevity is Wrong | Dr. Gabrielle Lyon

This week’s conversation is with Dr. Gabrielle Lyon, a functional medicine physician and the founder of the Institute for Muscle-Centric Medicine. 

Gabrielle received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition where specialized in vitamin and mineral metabolism. 

Now, in her private medical practice, Gabrielle leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the goal of lifelong vitality. 

Her patients include world-class athletes, as well as elite military operators such as Navy SEALS, Green Berets, Army Rangers and US & Canadian Special Forces. 

In a world where vegetarianism and veganism have seemingly become the “gold standard” for health, Gabrielle has quite a different perspective, and it was fascinating to learn about some of Gabrielle’s unique approaches to health and longevity. We discuss nutrition, lifestyle, the importance of protein, and how - from her perspective - muscle health is the ultimate key to optimal aging.

-----

You can also watch this - and every - conversation on our YouTube channel.

Connect with us on our Instagram.

For more information and shownotes from every episode, head to findingmastery.net.

-----

Please support our partners!

We're able to keep growing and creating content for YOU because of their support. We believe in their mission and would appreciate you supporting them in return!!

To take advantage of deals from our partners, head to http://www.findingmastery.net/partners where you'll find all discount links and codes mentioned in the podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.