First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

TBD

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Being in your head is a way to survive, when you're ready to heal and thrive we'll drop back into your body.

Clear a space for the present...and leave it clear.

Hey you! Swinging from branch to branch. Come sit with me.

Sensory overloaded? Let's reset by remembering how to feel little things.

Meditation isn't doing or thinking nothing. It's being so full of the present that there is less space for other stuff.

Knowing why we are doing this helps.

Let's try a technique for coping with and reducing pain.

You, as much as any soul alive, deserve compassion.

What will happen next? We’ll See.

Just you, as you are is good, is enough. Nothing is missing or lacking from you.

At first you can't see where to put your feet, soon it becomes natural.

We are all coming into this moment with the level of awareness that we have.

When you get stuck in what's right in front of your nose, move your gaze into the middle distance.

Simple peaceful practice.

Or think of it as remembering to enjoy. You're meant to enjoy your life.

Sometimes wires get crossed, let's unwind them.