Pregnancy & Exercise with Triniti

Today one of my best friends Triniti-Jean Nagel dropped by and we discuss everything about Trin's pregnancy journey, how it all started, where she is at today and everything in between.

✨ Breakdown of the Episode:
-Introducing Triniti-Jean Nagel
-Fire questions
-Trin's journey to getting pregnant
-Being proactive about your fertility
-Listening to your body
-Education
-Hypnobirthing/ Breathwork
-Positive birthing
-Exercising whilst pregnant
-Daily routine
-Nutrition whilst pregnant
-Life online
-Message to other pregnant women

📖 My Book Worm:
- Mama Rising by Amy Taylor-Kabbaz
-Triniti's recommendation: Good Vibes, Good Life by Vex King

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

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CREDITS:

Host: Sophie Guidolin @sophie_guidolin
Guest: Triniti-Jean Nagel @triniti_jean
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_
For advertising opportunities please email tamara.burns@thespinstudio.com.au