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Fun and Gains

5 fitness tips & mindset shifts for 2023

Fun and Gains
Fun and Gains

The fun & gains are back with our second episode of season two! This week, Britt's sharing FIVE fitness tips & mindset shifts for you to put into practice this year. Tune in to hear about having a plan, bad days, why something is better than nothing, training, nutrition, and more!



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YouTube vids

3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong


0:58 word of the week: persistence

2:20 fun & gains segment

7:20 TIP #1: have a plan & plan for bad days

10:15 TIP #2: each day is a fresh start

12:15 TIP #3: something is better than nothing

16:07 TIP #4: progressive overload & training properly

24:06 TIP #5: try new foods & cook in two's

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