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Fun and Gains

8 fitness tips with darian and britt


Join Brittany and special guest Darian, her husband, as they spill some of their top health & fitness tips.


0:20 WELCOME to the podcast
3:55 introducing darian
6:55 create a routine (1)
10:02 make healthy behaviors a goal (2)
13:19 revolve this around things that you enjoy (3)
15:44 don't be afraid to change things up or push yourself (4)
16:42 prioritize Whole Foods (5)
20:19 find a gym buddy / give yourself time to feel comfortable in the gym (6)
22:39 no EGO lifting (7)
24:29 be in this for the long haul, make it a way of life (8)

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