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Fun and Gains

finding balance in work, grad school, health & relationships // his and hers holiday gift guide!


Grab some green bean casserole and kick your feet up because Darian is back for some fun, gains, & chit chat! This week's episode is all about how Britt & Darian create balance in life, school, parenthood & relationships (+ you might just leave with some holiday gift ideas!)


1:11 happy thanksgiving

1:35 YOUR favorite thanksgiving dish

1:55 the green bean casserole debacle

3:15 his & hers gift ideas

3:45 darian’s gymshark favorites

2:40 britt’s favorite cookbook

5:40 darian’s meat thermometer

6:40 britt’s skincare picks

7:43 darian’s book light

10:35 britt’s shoe picks

11:50 darian’s subscription/tickets/programs

12:40 britt’s gym outfits

13:20 darian’s CRNA #studystuff

15:50 britt’s water bottle

17:10 how britt & darian balance life

17:30 the 4 things

18:10 work balance & life balance

20:24 how britt & darian prioritize things individually

22:26 how britt & darian prioritize the gym

23:30 you cannot do everything all the time, know when to say no

25:30 the importance of doing nothing

26:05 disconnect & detach

29:00 darian’s routines

32:20 chocolate chip cookies

33:00 just say NO

34:00 britt’s routine

35:40 teamwork; gymming as parents

39:50 cookie recipe

41:20 how do you eat your cookies

44:20 what to do when you feel off-balance

46:10 Sundays

47:30 what are YOU grateful for

Shop Gymshark Black Friday Sale: https://gym.sh/Shop-Brittany-Lupton-BF21
Shop Gymshark: https://gym.sh/Shop-Brittany-Lupton
100 Cookies: https://rstyle.me/cz-n/fzu83wciy9p
Darian's Meat Thermometer: https://rstyle.me/cz-n/fzu9qyciy9p
Booklight: https://rstyle.me/cz-n/fzu9ptciy9p
Watermelon Glow Mask: https://rstyle.me/cz-n/fxwzk2ciy9p
Summer Friday's Jet Lag Mask: https://rstyle.me/cz-n/fv88asciy9p
Summer Friday's R+R Mask: https://rstyle.me/cz-n/fv879iciy9p
Blue Flower Adidas NMD's: https://rstyle.me/cz-n/fwprkrciy9p
All White Adidas NMD's: https://rstyle.me/cz-n/fzu885ciy9p
High Top Converse: https://rstyle.me/cz-n/fzu9amciy9p
Low Top Converse: https://rstyle.me/cz-n/fzu9bvciy9p

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