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Fun and Gains

INTRO // let the gains begin


Brittany is excited to join you in a whole new way. Tune in to hear about her plans for this podcast and welcome to the fun and gains fam.


00:33 a NEW platform

00:53 get to know Britt

01:20 Britt’s fitness journey

01:40 Darian; a male’s perspective

02:10 a lonely fitness road

02:50 what to expect on Fun & Gains

03:30 your guest recs

04:00 gym tea; the good the bad & the crazy

04:50 we’re all in this together

05:10 a long time coming

05:40 vulnerability

06:10 subscribe!

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insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

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