SO YOU WANNA BE A GYM GIRL... your 2023 starter pack!
WE ARE BACK & kicking off season 2 with some fun & gains that you can take into the gym with you this year! britt's sharing her gym girl starter pack, chatting about supplements & training, gym etiquette & gym terms, preparation & confidence, plus, her gym routine!
Train with Britt join britt's NEW COMMIT challenge!
Shop Gymshark shop my favorite Gym Fits!
BEAM supplements code: BRITT
Follow the podcast
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
Vlogmas Day 1 - Holiday Reset Routine, Glutes, Groceries
Vlogmas Day 2 - Podcast, Errands
Vlogmas Day 3 - Gymshark Haul, Workout, Convert
02:23 share YOUR fun & gains
02:40 weekly review
03:55 #1 PICKING A GYM
05:47 #2 PREPARE
14:20 #3 CONFIDENCE
17:55 #4 GYM ETIQUETTE
24:00 #5 GYM TERMS
29:11 #6 SUPPLEMENTS
30:30 #7 GYM ROUTINE
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Health & Fitness
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