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Paul Saladino MD podcast

195. The best of the Fundamental Health podcast, 2022 year in review

Paul Saladino MD podcast
Paul Saladino MD podcast

In today’s episode, Paul summarizes his favorite episodes from 2022. He gives a high level summary of the topics, as well as provides episode titles and numbers for you to hear more if you so wish.

Time Stamps:

00:06:15 Podcast begins

00:07:29 Episode 148: The Blue Zones are BS

00:13:52 Episode 187: Meats vs. plants for longevity

00:16:23 Episode 153: Is fruit good or bad for humans?

00:17:23 The benefits of fruit and honey (Episode 189 with Ken Berry, Episode 173 with Thomas DeLauer, Episode 172: The dangers of a ketogenic diet)

00:23:18 Episode 159: What is an animal-based diet?

00:27:08 Episode 155: How to maximize testosterone

00:29:48 Episode 171: July bloodwork, Episode 179: August bloodwork, Episode 193: December bloodwork

00:36:16 Episode 156: Paul’s perspective on mental health

00:41:19 Episode 178: LDL Cholesterol, Episode 190: Interview with Cardiologist Mike Twyman

00:43:08 Episode 183: Pharma corruption with John Abramson

00:45:13 Episode 170: How to fix your gut

00:47:43 Episode 194 Interview with Gerogi Dinkov on the harm of corn starch, corn syrup and seed oils

00:53:13 Episode 192: What Paul eats in a day via Cronometer

00:54:38 Episode 180: How to lose weight

00:56:28 Episode 194: Interview with Gerogi Dinkov about Ray Peat diet


Sponsors:

Heart & Soil: www.heartandsoil.co

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD20 for $20 off order of $100 or more

Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order, or, from 12/26-1/2 get 25% off sitewide

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