On today’s episode of the podcast, I interview Lou, owner of The Anxiety Project about her journey to overcome anxiety. We discuss the dangers of staying busy to mask our feelings, how anxiety can manifest in different ways (including diet and exercise) and how dealing with THE HARD STUFF is essential to combat anxiety.
Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I
Make sure to follow Lou on Instagram here
And listen to her Podcast - The Getting Vulnerable Podcast here
Make sure to leave us a review and a five-star rating, it helps more than you know!
Also, click here to download your FREE Macro Swap Table Guide.
Make sure to download my free Guide to Nutrition on my social accounts and website.
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
Learn more about your ad choices. Visit megaphone.fm/adchoices
Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I
Make sure to follow Lou on Instagram here
And listen to her Podcast - The Getting Vulnerable Podcast here
Make sure to leave us a review and a five-star rating, it helps more than you know!
Also, click here to download your FREE Macro Swap Table Guide.
Make sure to download my free Guide to Nutrition on my social accounts and website.
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
Learn more about your ad choices. Visit megaphone.fm/adchoices
The podcast Girl Fit Method Podcast is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.