Setting boundaries, calling out your family, and dealing with Christmas diet culture

What are we meant to do when that random aunt starts spewing diet culture or asking us why we’ve put on weight?!?! Allll year round people feel like they’re allowed to comment on your body or offer unsolicited “advice” for your “health”. But this time of year, it can be so much harder because people close to you feel like they can make these types of comments, and you can’t avoid them because it happens at family events. Plus there’s the INEVITABLE “when are you having kids?” and comments about indulging now and dieting later. So we NEED to talk about setting boundaries, calling out your family and dealing with Christmas diet culture. Plus, we chat about present ideas during the cost-of-living crisis, and taking the stress out of it all.

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