Episodes

• Season 4

• Lorraine Candy

  Journalist, editor and podcaster Lorraine Candy's book ‘Mum, What’s Wrong With You?’ charts ‘101 things only mothers of girls can know’. Lorraine is an encyclopaedia of parenting advice, and has great tips for finding your way in the working world. She is co-host, with Trish Halpin, of the podcast Postcards From Midlife.
  June 4, 2021

  30 min

• Nikita Gill

  British-Indian poet Nikita Gill counts celebrities like Jameela Jamil and Matt Haig among her superfans, and regularly shares her work with over 600,000 followers on Instagram. Her latest collection, Where Hope Comes From, was written through the pandemic, and weaves words that explore our collective trauma.
  May 20, 2021

  34 min

• Katherine Ryan

  Comic, writer, and actor Katherine Ryan is the star of Netflix's The Duchess and host of BBC 2's All That Glitters, about the world of specialist jewellery-making. Her advice includes 'don't get a fringe' and 'don't hang around in parking lots'.
  May 6, 2021

  32 min

• Grace Beverley

  Entrepreneur Grace Beverley founded two successful fitness businesses before the age of 23. She's a Forbes '30 under 30' member, a social media star and influencer, heralded as one of the most innovative young business people in the UK.
  April 23, 2021

  31 min

• Mel Giedroyc

  One half of Mel and Sue, Mel Giedroyc is most well known for bringing seven series of The Great British Bake Off to our screens. Her novel The Best Things is about how a woman responds to overnight financial disaster. She tells Rhiannon how it is partly inspired by events in Mel's own life.
  April 9, 2021

  34 min

• Georgia Toffolo

  She found fame on Made In Chelsea, became queen of the I'm A Celebrity jungle, and is now a staple of shows like ITV's This Morning, Celebs Go Dating, and even Celebrity Hunted with Boris Johnson’s dad Stanley. Georgia Toffolo has also published two Mills and Boon romance novels. She tells Rhiannon how to cook eggs for Instagram, and to steer clear of potential partners who don't share your music tastes.
  March 26, 2021

  32 min

• Kate Thornton

  The youngest ever editor of Smash Hits magazine at 22, Kate Thornton went on to be the first ever host of ITV's X Factor, and now hosts her own podcast, White Wine Question Time. A single mum to Ben, her advice includes knowing what to do when what's best for your career isn't necessarily best for your life.
  March 12, 2021

  33 min

• Annie Macmanus

  As Annie Mac, she is the globetrotting DJ who's been shaping our music tastes since 2006, as part of Radio 1's evening line-up. Going by her full name, she is also host of the 'Changes' podcast. Her first novel is called 'Mother Mother'.
  February 26, 2021

  31 min

• Edith Bowman

  Presenter, DJ, and creator of the Soundtracking podcast Edith Bowman has been part of our lives since she first became an MTV newsreader. She tells Rhiannon about tackling social media trolls, losing an entire festival day to over-drinking, and explaining to the kids why she has so many photos of long-time Radio 1 partner Colin Murray.
  February 12, 2021

  30 min

• Adrienne Herbert

  TEDx speaker, author, marathon runner and 'Power Hour' creator Adrienne Herbert knows how to get things done. She tells Rhiannon how to achieve more, by taking the first hour of each day for yourself.
  January 29, 2021

  33 min

• Ashley Audrain

  Ashley's debut novel The Push is one of 2021’s most hotly anticipated books. Its gripping plot explores motherhood’s darkest places. Her advice includes making time to do what you love, and learning how to cut guilt from your life.
  January 15, 2021

  33 min
• Season 3

• Cassandra Stavrou MBE

  Cassandra is almost certainly a key part of your Friday nights in, as co-founder of Proper, the UK's biggest independent snack company. She tells Rhiannon how even the toughest life lessons can be useful, and how not to worry about what other people think of you.
  November 6, 2020

  30 min

• Grace Campbell

  Straight-talking feminist comedian Grace co-hosts the podcast Football, Feminism and Everything In Between with her dad, political advisor Alastair Campbell. She's written her new book Amazing Disgrace to help women handle feelings of shame. Her life tips include never sleeping with co-workers, and dressing fabulously to boost your confidence.
  October 30, 2020

  29 min

• Fleur East

  Singer, songwriter and rapper Fleur East survived the I'm A Celebrity jungle in 2018, having already blown people away with her performance of Uptown Funk on The X Factor. Now host of The Reality of Reality TV podcast, and presenter of the Hits Radio Breakfast Show, she tells Rhiannon hard work beats talent, and actions speak louder than words.
  October 23, 2020

  32 min

• Emma Gannon

  Multi-Hyphen Method queen Emma Gannon is a blogger, speaker, and best-selling author of ‘Olive’ and ‘Sabotage’. She also hosts the UK's number one careers podcast Ctrl Alt Delete. She talks about the joy of the side hustle, the perils of imposter syndrome, and why comparison is futile.
  October 16, 2020

  32 min

• Kenya Hunt

  An American in London, Kenya Hunt is Grazia's fashion director, and has written for some of the biggest publications on both sides of the Atlantic. Her book - a collection of essays on Black womanhood called Girl - is out in November.
  October 9, 2020

  33 min

• Poppy Delevingne

  Actor, model, and Save The Children ambassador Poppy Delevingne kicks off our new series. The Kingsman star, who also plays glamorous Daphne in Sky's Riviera, offers advice that is, as you would expect, really rather fabulous...
  October 2, 2020

  32 min
• Season 2

• Stephanie Yeboah

  Stephanie Yeboah is a plus-size blogger and fat acceptance advocate. Her amazing fashion tips and straight-talking self-love have taken her Instagram following to over 150 thousand. Stephanie's book Fattily Ever After is coming soon…
  August 20, 2020

  35 min

• Charli Howard

  Charli Howard was dropped by her modelling agency in 2015 for being ‘too big’. So she went to New York where her career took off - working for huge brands like Agent Provocateur and Pat McGrath. Now a champion of body positivity, Charli is also an author, activist, influencer, and has her own beauty line Squish Beauty.
  August 13, 2020

  32 min

• Amy Hart

  Amy Hart is the Love Island star who broke the nation's heart when she left The Villa following a split from fellow contestant Curtis Pritchard. The former pageant queen and air hostess talks tweeting politicians, handling online trolls, and dealing with the highs and lows of being in the public eye.
  August 6, 2020

  29 min