Award-winning leadership, career coach and mentor Jenny Garrett OBE has a big focus on empowering women in the workplace. She is also co-founder of social enterprise Rocking Ur Teens. This episode is supported by the Kurt Geiger Kindness Foundation.

Model and Northern Ireland football presenter Bernadette Hagans had her right leg amputated after a cancer diagnosis, aged just 22. Bernadette is also a trustee of 'The Kindness Foundation’, a charity founded by Kurt Geiger to give young people from all backgrounds access to opportunities in the creative industries.

Model, actor and activist Adwoa Aboah is one of the most photographed women in the world, and most recently starred in season four of Top Boy. After facing her own struggles with mental ill health and drugs misuse, she founded Gurls Talk, an organisation and online community dedicated to promoting the mental health and wellbeing of young women. As the face of Kurt Geiger SS23, Adwoa is also an advocate of 'The Kindness Foundation’, a charity founded by Kurt Geiger to give young people from all backgrounds access to opportunities in the creative industries.

Journalist and talk show host Vanessa Feltz has been a TV and radio personality since the 1990s. She is drivetime presenter on Talk TV and Talk Radio. One of her six pieces of advice comes from her late great showbiz friend Dale Winton. Others include learning show tunes, and knowing when to fake an orgasm.

Designer and Great British Sewing Bee presenter Esme Young has spent a lifetime around fashion. This episode is packed with life advice and brilliant stories - including the time Esme was just too busy to hang out with Cher.

Self-development coach, social media agony aunt, and author of 2022's most Instagram-able book 'Manifest', Roxie Nafousi has become a well-known figure in the wellness world. Her follow-up book 'Manifest: Dive Deeper' is out now.

Ex Made In Chelsea star Caggie Dunlop is a singer, actor and sometimes poet. She has both a book and a podcast with the name Saturn Returns, which explore change and transition through a lens of astrology.

Actor and presenter Angela Griffin first shot to fame in the 1990s, as Coronation Street's Fiona Middleton. She is headmistress Kim Campbell in Waterloo Road, and is a regular presenter on BBC Radio 2.

Author, screenwriter and comedian Monica Heisey was part of the writing team on Schitt's Creek. Her debut novel is called Really Good, Actually.

Comedian, YouTuber, and Chicken Shop Date creator Amelia Dimoldenberg has found fame with her unique brand of deadpan humour and awkward silences. She tells Rhiannon how it all began in a north London youth club, and how that Louis Theroux 'jiggle jiggle' clip went super-viral.

The Saturdays and S Club Juniors star Frankie Bridge is one of ITV’s Loose Women, and recently launched her own clothing brand FW Bridge. She is a big advocate for mental health awareness and publicly shares her own struggles with anxiety. This is our last episode in the current series, and Lotte’s last episode as Life Advice host, so she shares some of her own life tips. Huge thanks and good luck to Lotte.

Novelist, filmmaker and zen Buddhist priest Ruth Ozeki recently won the prestigious Women’s Prize for Fiction for her novel The Book of Form and Emptiness. The work was praised by judges for its ‘sparkling writing, warmth, intelligence and poignancy’.

A London-born businesswoman based in Los Angeles, Emma Grede is CEO and co-founder with Khloe Kardashian of the Good American fashion brand. She is also a founding partner, with Kim Kardashian, of shapewear brand Skims.

Doctor Who companion and star of Apple TV’s Suspicion, Mandip Gill is currently on stage in West End show 2:22: A Ghost Story. Her advice majors on taking care of yourself, your finances, and your friendships.

Designer and stylist Lucinda Chambers has worked in fashion for over three decades. As fashion director at British Vogue, she has inspired the wardrobes of millions of women, and has worked with brands from Prada and Marni to H&M, River Island and Warehouse. She is co-founder of fashion website Collagerie.

Comedian, writer, actress and podcaster Isy Suttie may be best known to you as Dobbie in the iconic Peep Show. She is also co-host of the multi-ward winning Penguin Podcast alongside broadcaster Nihal Arthanayake. Isy talks to Lotte about the joys of a sparkly gold dress, gratitude, parenting, and making new friends as an adult.

‘Deliciously Ella’ founder, plant-based food writer and entrepreneur Ella Mills launched her company in 2012, after finding that a plant-based diet helped her manage a range of difficult health conditions. She has been called ‘a pioneer’ who has catapulted plant-based living into the mainstream.

Radio 1 DJ, journalist, and ex-Strictly star Vick Hope has been called 'a new voice of a generation'. She also hosts the latest season of the Women's Prize for Fiction podcast.

Former T4 and ITV This Morning host Laura Jackson is now a food columnist, and East London supper club host with her friend Alice Levine. She also recently launched her own online homeware brand.

Labour MP for Birmingham Yardley, Jess Phillips, has previously worked with victims of domestic violence, sexual violence, and human trafficking. Her book 'The Life of an MP' promises to demystify politics.