14- PT for IMG & Chic models Janis Blums on longevity and why weight loss is not just burning calories and eating less
Join the Guide Me Glow community + platform: guidemeglow.com/glow-platform
Book a free discovery coaching call: guidemeglow.com/services
Shop guides and courses: guidemeglow.com/shop
Hey angels!!
Today's episode is one that will teach you so much about how our bodies work and how we can start working with it vs against it to get to our goals. I invited Janis Blums, trainer at Sweaty Soul in Sydney and for IMG & Chic modeling management to chat about his method of training and how what we can do to improve our lifestyles for optimal health and longevity. It's a long one but so worth listening to the whole thing as knowledge really is power, angels.
Don't forget to rate and review the Guide Me Glow poddy to help spread and help more of you angels. Thanks for listening, and speak to you next week!
Janis's IG: https://www.instagram.com/janis_blums/
With love, S x
Learn more about your ad choices. Visit megaphone.fm/adchoices
The podcast Guide Me Glow podcast is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.