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Guide Me Glow podcast

14- PT for IMG & Chic models Janis Blums on longevity and why weight loss is not just burning calories and eating less

Guide Me Glow podcast
Guide Me Glow podcast
Join the Guide Me Glow community + platform: ⁠⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠⁠ Book a free discovery coaching call: ⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠ Shop guides and courses: ⁠⁠⁠⁠guidemeglow.com/shop⁠⁠ Hey angels!! Today's episode is one that will teach you so much about how our bodies work and how we can start working with it vs against it to get to our goals. I invited Janis Blums, trainer at Sweaty Soul in Sydney and for IMG & Chic modeling management to chat about his method of training and how what we can do to improve our lifestyles for optimal health and longevity. It's a long one but so worth listening to the whole thing as knowledge really is power, angels. Don't forget to rate and review the Guide Me Glow poddy to help spread and help more of you angels. Thanks for listening, and speak to you next week! Janis's IG: https://www.instagram.com/janis_blums/ With love, S x Learn more about your ad choices. Visit megaphone.fm/adchoices
Guide Me Glow podcast
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