Do you struggle with talking effectively with your kids? I'm always trying to research and figure out ways to better connect with my kids and I've noticed that I’ve really improved my communication with them which has impacted our level of depth in our relationship. So today I’m sharing easy strategies to talk to your kids effectively and connect with them in an easier way helping them feel valued, seen, and heard.  What I discuss: 1:38 - How to get your kids to open up to you? 4:11 - The importance of asking open-ended questions 5:10 - How sharing personal experiences with kids can positively impact them 8:32 - Why is it important to be patient and calm with kids? 10:00 - Why is it important to respect your children’s boundaries? Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off   Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever heard of somatic sexology? It's a fascinating field that studies the relationship between our bodies (soma) and our sexuality. It's about understanding and harnessing our sexual energy, not just for physical intimacy but also for personal growth and success in all areas of life. That’s what we explore in this episode of the Habits & Hustle podcast with Jaiya, the somatic sexologist. Jaiya explores the concept of somatic sexology and its importance in understanding our own sexual blueprints shedding light on the often misunderstood realm of sexuality. She also discusses the intriguing connection between sexual energy and business success, the significance of sexual compatibility in relationships, the multifaceted aspects of polyamory, and her role as a sex and relationship coach, and how her guidance can lead to transformative changes in your life. What we discuss: (0:00:00) - Jaya shares her journey as a somatic sexologist and the importance of understanding our own sexual blueprints (0:12:32) - Jaya shares her experience overcoming challenges in her business due to the explicit nature of her content (0:23:43) - The concept of sex transmutation and its role in awakening genius in the brain (0:27:11) - Jaya shares her morning routine, emphasizing the practice of Vajrayogini and the concept of transmutation (0:35:18) - Sexual blueprints and their impact on our experiences with intimacy and pleasure (0:42:54) - Jaya shares her experience of creating deep bonds with her five long-term partners, each serving different purposes in her life (0:53:08) - Polyamory and open relationships, including Jaya's personal experience (0:59:07) - Jaya and Jenn share personal experiences with the five sexual blueprints and discuss the importance of willingness to learn and grow (1:11:29) - Jaya shares insights into her work as a sex and relationship coach, focusing on transforming relationships and unlocking sexual potential (1:22:50) - The importance of valuing oneself and setting appropriate rates for services, highlighting the significance of self-worth and communication in relationships Thank you to our sponsors: Greenfat: Head over to Greenfat.com and use code Hustle20 to save 20%! OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off. Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Jaiya: Book: Your Blue Print for Pleasure Instagram: https://www.instagram.com/missjaiya/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Israel conflict continues to be a complex issue, layered with historical, political, and cultural factors. As we strive to understand this conflict, it is essential to listen to multiple narratives, question biases, and strive for a deeper understanding of the complexities involved.  Eylon Levy, an Israeli government spokesperson, offers insights into the complexities surrounding the Israel conflict, the aftermath of the October 7th attack, the role of media in reporting the conflict, and the Israeli government's efforts to take down Hamas and prevent future harm to the Israeli people.  We also discuss the challenges of negotiating with terrorists, the role of Qatar in the conflict, and the difficulties in obtaining accurate information from Gaza due to Hamas' control. What we discuss: (0:05:56) - Israeli government spokesperson, Elon Levy, shares his experience of being the face of Israel in the media (0:11:19) - The aftermath of the October 7th attack, including the shock and resilience of Israeli society and the alarming level of anti-Semitism and media bias against Israel (0:23:07) - The ongoing conflict between Israel and Hamas, the thorny issue of negotiating with terrorists, and the harrowing circumstances surrounding hostage releases (0:35:56) - The diverse origins of Israeli citizens, the historical significance of reclaiming their ancestral homeland, and the need for accountability for countries harboring terrorists (0:48:05) - The complexities of humanitarian aid in Gaza and the Palestinian refugee situation, the role of media in reporting the conflict, and the difficulties in obtaining accurate information from Gaza due to Hamas' control (0:59:00) - Elon Levy discusses theories surrounding Hamas' actions and Israel's response (1:03:13) - The recent escalation of violence, the rise of anti-Semitism, the importance of bringing peace and safety to the region, and the role of media in shaping public perception Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Eylon Levy: Instagram: https://www.instagram.com/eylonalevy/ X: https://twitter.com/EylonALevy Learn more about your ad choices. Visit megaphone.fm/adchoices

It's shocking how many people feel lonely in their relationships, even in seemingly picture-perfect ones. Especially in a place like LA, when it looks like someone has it all, but then you speak to people and they’re really dissatisfied and lonely in their relationships. How do we overcome this? That’s what we explore in this episode of the Habits & Hustle podcast with Dr. Nicole Lepera, AKA the Holistic Psychologist. Dr. Nicole LePera dives into why we don’t have a picture perfect relationship and what we can do to deepen and feel satisfied in our relationships. She also discusses the profound impact of childhood trauma and memory suppression on adult relationships, the possibility of shifting trauma bonds and dysfunctional relationship patterns to create more secure, authentic connections, the importance of effective communication about shared goals, and a commitment to personal growth and change for optimizing your relationships. Dr Nicole LePera is a holistic psychologist, and author of the number one international bestseller, How to Do the Work. She received traditional training in clinical psychology at Cornell University and The New School of Social Research. What we discuss: (0:00:01) - The concept of relational trauma and memory suppression and how these can influence adult behavior and relationships (0:08:50) - Understanding the impact of childhood experiences on adult relationships, including the patterns we unconsciously repeat from our upbringing (0:19:10) - The difficulty of breaking patterns of behavior passed down through generations and the role of the nervous system in these behaviors (0:23:39) - Attraction and love languages, and how to adjust our patterns of attraction to prevent making the same decisions repeatedly (0:32:33) - How trauma bonds can shift and the steps to move from a dysfunctional relationship to one that is more secure and authentic (0:37:46) - The challenges of breaking generational patterns of behavior and the importance of reconnecting with oneself to foster deeper connections in relationships (0:50:16) - The dynamics of turning a professional relationship into a personal one, and the feelings, conflicts, communication issues, and struggles that come with it (0:56:26) - The unique dynamics of a three-person relationship and the challenges that come with it (1:05:29) - The growth of the global community platform and its benefits (1:15:27) - The importance of self-care in parenting and the significance of showing children how to take care of their own needs (1:21:03) - The importance of secure connections with parents in understanding adult relationships Thank you to our sponsors: Greenfat: Head over to Greenfat.com and use code Hustle20 to save 20%! Therasage: Head over to therasage.com and use code Be Bold for 15% off Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Dr. Nicole LePera: Instagram: https://www.instagram.com/the.holistic.psychologist/ TikTok: https://www.tiktok.com/@theholisticpsychologist YouTube: https://www.youtube.com/@TheHolisticPsychologist Website: https://theholisticpsychologist.com/ Book: https://howtobetheloveyouseek.com/ Tour Tickets: https://howtobetheloveyouseek.com/events/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How many times in your life have things gone sideways simply because the communication wasn’t there? This is extremely common but extremely simple to avoid! That’s why in this episode of Habits & Hustle podcast, I’m going to share my top three strategies for being a better communicator – diving into how to communicate properly and effectively. These are very simple and do not require much effort aside from implementation and practice – but when you do, you will up-level how you communicate and connect with the people around you. What I discuss: (0:00:01) - The importance of active listening in effective communication (0:04:20) - Using clear and concise language in communication (0:07:00) - Understanding and reading the tone of voice and the audience your communicating with (0:08:00) - The importance of body language in communication Find more from me: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Thank you to our sponsors: Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Habits and Hustle, I chat with Mark Sisson, who at the age of 70, credits his health and fitness to his consistent workout routine, his belief in metabolic flexibility, and a diet centered around real food that tastes good. Mark shares his journey in the entrepreneurial world, from starting a supplement company in 1997 to starting his blog, Daily Apple, and later selling Primal Kitchen to Kraft Heinz. We discuss the importance of listening to one's body and developing the ability to know when to stop eating, as well as the concept of metabolic flexibility, which allows for a steady energy supply without being dependent on hunger and cravings. We also discuss the significant role of nutrient-dense foods in curbing hunger and how mindful eating can lead to a healthier lifestyle, what Mark’s go to supplements are, and how walking is better than running plus the right type of shoes to wear that truly support the feet. Mark Sisson is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor. What we discuss: (0:00:01) - Mark's regimen for maintaining his health and wellness at 70, and his lifelong commitment to performance. He shares his journey from marathon running to triathlon and his philosophy on diet and metabolic flexibility (0:05:40) - The benefits of biking in the sand and stand-up paddling, and the benefits of toe shoes and other trail shoes (0:16:25) - Mark's approach to eating and his advice on listening to your body to determine when you have had enough. He also touches on the idea of eating nutrient-dense foods, rather than relying on processed snacks (0:28:22) - Mark shares his entrepreneurial journey from starting a supplement company to creating his blog, Daily Apple, and eventually starting Primal Kitchen (0:38:02) - Mark's lifestyle changes after the sale of Primal Kitchen and the success of his Primal Health Coach Institute (0:45:29) - Why collagen should be considered a fourth macronutrient (0:56:10) - The concept of tracking steps with a phone or wearable device and Mark's experience with running (1:03:20) - Mark explains why walking is the best exercise for humans and the benefits of minimalist shoes for both walking and running (1:12:06) - The importance of listening to your body when it comes to eating and how Mark's background helped him become an early adopter of healthy living (1:19:22) - The benefits of walking with minimalist shoes Thank you to our sponsors: Greenfat: Head over to greenfat.com and use code Hustle20 to save 20%! OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off. Therasage: Head over to therasage.com and use code Be Bold for 15% off. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Mark Sisson: Instagram: https://www.instagram.com/marksissonprimal/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus episode of Habits & Hustle, we explore the identity struggles within the Jewish community, the broad complexities of social justice, and the role of media in illuminating these issues with the Tel Aviv Institute Founder, Hen Mazzig. He shares his unique perspective on the importance of standing up and making our identities visible, echoing Harvey Milk's concept of "coming out" as Jewish. Being Jewish in right now can be dangerous, but at the same time, it’s dangerous for the jewish community to hide your heritage. We discuss how to find a balance between the two. Hen also shares startling data on anti-LGBTQ+ sentiment within Palestine, underscores the urgent need for Jews to reclaim their own humanity, the critical role of media in the Israel-Gaza conflict, and how truth can be distorted by groups like Hamas. Hen Mazzig is a globally-recognized speaker, educator, digital influencer and the founder of Tel Aviv Institute. Over 100 million users have interacted with his online content, and he has appeared as an expert on Jewish issues on four continents, over 500 college campuses, BBC, The Washington Post, SkyNews, TEDx, and countless Shabbat dinners. What we discuss: (00:01) - The Importance of Speaking Up (09:41) - Intersection of Queerness, Anti-Semitism, Social Justice (22:44) - Media's Role in Israel-Gaza Conflict (31:40) - Gaslighting, Hostages, and Ceasefire Discussion (38:08) - Israel and Anti-Semitism Perception (45:27) - The Miracle of Jewish Survival Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Habits and Hustle, I chat with Jim Kwik, a world-renowned brain trainer and author of Limitless. Jim had three traumatic brain injuries before the age of 12 and was labeled as the boy with the broken brain, but he overcame his limitations to become the best in the world at brain training. Jim shares his personal journey and insights on how to shift your mindset to overcome self-imposed limitations, use the transformative power of learning and physical exercise for mental and personal growth, and tips for achieving better brain health. This episode is filled with insights into effective techniques for personal development, the pitfalls of multitasking, the potential of technology in optimizing our lives, and the crucial role of consistent habits in achieving success. Jim Kwik is an American brain coach, podcaster, writer, and entrepreneur. He is the founder of Kwik Learning, an online learning platform; the host of the Kwik Brain podcast; and the author of Limitless. What we discuss: (0:00:01) How mindset, motivation, and methods can redefine capabilities and the power of self-talk in overcoming limitations. (0:08:16) How to overcome limitations and become limitless, and the importance of mindset and motivation. (0:18:36) The importance of exercise for brain health and tips on remembering names and focusing attention. (0:25:48) Tips on building relationships through remembering names, the importance of taking notes for memory, and the role of practice in understanding. 0:32:53) The pitfalls of multitasking and how to break the habit, focusing on the most important tasks and effectively managing time. - (0:43:11) How to maximize energy for better performance through stress management, sleep optimization, and brain-boosting foods. (0:52:18) The significance of morning routines and stress management for better cognitive performance. (1:04:45) The importance of social connection and mindful eating for mental and physical health, and the benefits of leveraging technology. (1:12:41) How artificial intelligence can enhance human intelligence and the importance of understanding our own brains. (1:21:40) Tthe Brain Animal Test for understanding cognitive types and the importance of personalized learning. (1:25:52) Cognitive enhancers and their potential benefits in achieving goals. Thank you to our sponsors: OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off. Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off. Greenfat: Head over to Greenfat.com and use code Hustle20 to save 20%! Masterclass: Right now you can get Two Memberships for the Price of One at masterclass.com/habits HBR: Go to www.hbr.org/subscriptions and enter promo code habits Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Jim Kwik: Instagram: https://www.instagram.com/jimkwik Website: https://www.jimkwik.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

When the world seems to be crumbling around us, stress management can be difficult. If your stress levels are high and you’re neglecting stress management, it’s way too easy to push your self care rituals and productivity to the side. Don’t worry, you’re not alone – I’m feeling it, too! That’s why in this solo episode of Habits & Hustle, I provide tips and advice to help you cope and manage your stress in the simplest ways possible. What we discuss: 1:00 - Why it’s difficult to manage stress while the world is crumbling around us 3:00 - Why it’s important to address stress in less conventional ways during these times 4:00 - Why leaning into community right now will save you 6:00 My top tips for dealing with stress right now Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Habits and Hustle, I chat with OneSkin co-founders, Carolina Reis Oliveira and Alessandra Zonari, who share the revolutionary product ingredient that they basically founded that truly does help reverse aging. Carolina and Alessandra bring a unique perspective to skincare, with their impressive academic backgrounds in stem cell biology and tissue engineering. This episode is filled with insights into the world of anti-aging skincare, the science of skin aging, and the role of senescent cells in aging. We dive deep into the effectiveness of skincare products and the journey of transitioning from academia to entrepreneurship. This includes the challenges of securing funding, finding the right investors, and bringing a product to market. Additionally, it underscores the importance of staying connected with customers and shares useful skincare tips. Carolina and Alessandra are co-founders of OneSkin, a biotechnology company developing disruptive rejuvenation technologies. Carolina, with a Ph.D. in Immunology from the Federal University of Minas Gerais in collaboration with Rutgers University, and an IndieBio alum, relocated to Silicon Valley from Latin America in 2016 to co-found OneSkin and spearhead the development of groundbreaking rejuvenation technologies. Alessandra, the co-founder and Chief Scientific Officer, holds a Master's degree in stem cell biology and a Ph.D. in skin regeneration and tissue engineering from the Federal University of Minas Gerais, Brazil, in collaboration with the 3B’s Research Group in Portugal. She is also credited with co-inventing three patents and publishing 20 peer-reviewed papers in scientific journals. What we discuss: (01:50) - Carolina and Alessandra share their academic backgrounds in stem cell biology and tissue engineering and how they transitioned from academia to entrepreneurship (14:27) - Exploring the science of skin aging, explaining the role of retinol and its impact on skin appearance (21:12) - The concept of senescent cells and their contribution to aging, exploring research on how to reduce the accumulation of these cells in skin tissues. (37:43) - The effectiveness of One Skin products, their approach to skincare, and the science behind their Eye Cream product. (43:15) - Carolina and Alessandra share their entrepreneurial journey, from securing funding to finding the right investors, and the challenges they faced in bringing their product to market. (52:19) - The importance of staying connected with their customers, how their product works, and tips on skincare. Thank you to our sponsors: Sign up for Greenlight today and get your first month free when you go to greenlight.com/habits Go to dailyharvest.com/hustle to get up to $65 off your first box. Go to www.hbr.org/subscriptions and enter PROMO CODE: HABITS right now to take advantage of this great offer. Greenfat: Head over to Greenfat.com and use code Hustle20 to save 20%! TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from OneSkin: Website: https://www.oneskin.co/ Instagram: https://www.instagram.com/oneskin.co/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this stirring discussion, we shed light on the often overlooked Middle East conflict that has drastically consumed our lives. From the shocking events of October 7th to the horrifying and dismissive reactions of many, our discussion is fueled by our profound investment and outrage over the situation. It's appalling to witness people tearing down posters of hostages and dismiss the horrific events as if they were justified. Listen in as we dissect how people can be so easily influenced and how this has led to a disturbing call for Jewish genocide. What we discuss:  (00:01 - 00:25) Unexpected Events in the Middle East (03:25 - 05:21) Horrific Justification of Terrorism (07:33 - 08:21) Funding and Lack of Jewish Awareness (12:29 - 14:02) Exploring Anti-Semitism Within the Woke Community (18:36 - 20:22) Israel's Geopolitical Situation and Misinformation Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Habits and Hustle, I chat with Ashley Stahl, a counter-terrorism expert turned career guru, who shares her wisdom on tapping into your core skills and interests to design a fulfilling career. Ashley's professional trajectory is nothing short of impressive. Her story underpins the notion that careers are not linear and that it's okay to reimagine and pivot when necessary.  This episode is filled with insights into how using our core skills and values can help develop a fulfilling and meaningful career. We discuss the importance of understanding our core nature, the power of intuition in decision-making, and the concept of nonlinear careers. We also delved into the importance of creating a powerful personal brand, the role of storytelling in our career paths, and the concept of a money blueprint. Ashley Stahl is host of the YouTurnPodcast and bestselling author of “You Turn: Get Unstuck, Discover Your Direction, And Design Your Dream Career”, Forbes blogger, and author on a mission to help job seekers step into a career that lights them up. As a creative writer, modern-day entrepreneur, and content creator, more than 516,000 job seekers have subscribed to Ashley's free trainings, while her online courses have helped thousands of job seekers in 31 countries with unlocking their best career fit, landing job offers, and upgrading their confidence.  What we discuss: 06:15 - The Importance of Knowing Your Core Values 11:18 - Exploring Core Values, Skill Set, and Energy Levels 18:03 - How to Make a U-Turn in Your Life 27:36 - Charisma, Influence, and How to Make Lasting Impressions 30:08 - The 4 Key Parts to an Elevator Pitch 34:00 - The Money Blueprint 37:05 - What’s it Mean to Be a Realist Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off. Greenfat: Head over to Greenfat.com and use code Hustle20 to save 20%! Head to go.mycopilot.com/HUSTLE to get a 14 day FREE trial with your own personal trainer. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Ashley Stahl: Website: https://www.ashleystahl.com/ Instagram: https://www.instagram.com/ashleystahl/ Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest in this episode, Rudy Rochman, is an Israeli soldier currently on the frontlines in Israel and witnessing the atrocities of Hamas firsthand.  In this episode, we not only get a direct account of what’s happening, but we also dive into the complexities of anti-Semitism, why the world has always hated jewish people, its historical patterns, and its impacts on the Jewish community. We also discuss all the media bias and misinformation being spread in hopes to educate and inform from a factual perspective, and we dive into the rise in popularity of being pro-Palestine + what’s contributing to it.  Rudy is a Jewish activist dedicated to combating anti-Semitism, empowering younger generations to put Judaism into practice, and fostering dialogue between Israelis and Palestinians for a more peaceful world. He is a noted speaker and writer on jewish rights. He frequently speaks at college campuses and to organizations that are pro-Israel and is known for his work as a Jewish and Israel rights activist on social media..  What we discuss: 00:02:30 - The complexities of anti-Semitism, its historical patterns, and its impacts on the Jewish community 00:06:45 - The rising trend of anti-Semitism, especially among younger generations 00:12:00 - Discussion on the silence of influential figures and the need for Jewish people to assert themselves 00:20:15 - The role of Jewish people and their collective responsibility, challenging narratives that blame Jewish people for things beyond their control 00:28:50 - Comparing Jewish people to the world's immune system, offering a fresh take on the world's blame game 00:38:40 - Candid discussion on media bias, the trauma of war, and the potency of overcoming fear 00:45:00 - First-hand accounts from Israeli soldiers 00:53:30 - Rudy's personal journey of triumph over fear. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Rudy:  Instagram: https://www.instagram.com/rudy_israel/ Youtube: https://www.youtube.com/@RudyRochman  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Habits and Hustle, I chat with Dr. Gabrielle Lyon, a leading expert in human nutrition. We discuss the misinformation about nutrition and muscle building that circulates on social media, the importance of animal protein in a balanced diet, and the potential risks of a plant-based diet. Dr. Lyon also shares her personal fitness journey and the philosophy behind her new book, "Forever Strong."  Dr. Gabrielle Lyon is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. Get your copy of “Forever Strong: A New, Science- Based Strategy for Aging Well” at https://drgabriellelyon.com/forever-strong/ What we discuss: (0:06:10) - Entrepreneur Archetypes and Health Habits (0:09:35) - Habits on Nutrition, and Understanding the Difference between Animal and Plant Proteins (0:18:39) - A Comprehensive Perspective on Training, Protein, and Nutrition (0:27:00 - How to Incorporate Protein and Have a Balanced Diet (0:30:10) - The Importance of Increasing Muscle (0:36:13) - What Are the Misconceptions about Working Out and Nutrition? (0:49:21) - Longevity Tips (0:54:49) - Dr. Gabrielle Lyon’s Daily Routine (1:02:03) - Hormone Replacement and Peptides for Women Other Ways to Increase Muscle for Longevity (1:08:52) - Lose Weight, Build Muscle, and Have Good Longevity with Dr. Lyon’s Book, "Forever Strong" Thank you to our sponsors: Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN Shopify: Go to shopify.com/hustle to take your business to the next level Hello Fresh: Go to HelloFresh.com/50hustle and use code 50hustle for 50% off plus free shipping! AirDoctor: Head to airdoctorpro.com and use promo code HUSTLE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Dr. Gabrielle Lyon: Instagram: https://www.instagram.com/drgabriellelyon/ Website: https://drgabriellelyon.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the most important conversation I’ve ever had on the Habits & Hustle podcast as we dive into the devastation of the Israeli - Hamas War and the history of Israel. I felt compelled to release this episode as social media is providing content without context – which is very, very dangerous. Plus, there are a lot of people speaking who know nothing. I hope this episode provides you with a greater education, a new perspective for what is happening in the world right now. In this episode, I chat with Nathaniel Buzolic aka Nate Buzz who has 3+ Million followers on Instagram and an Australian actor who most know from The Vampire Diaries and Pretty Little Liars. Nate grew up in an Islamic community, has been to Israel 25+ times, and is one of the most educated people I know in the history between Israel and Palestine. What we discuss: (0:03:00) - Nate’s Background on Understanding Arab and Jewish Culture (0:13:48) - Understanding Cultural Differences (0:24:04) - Understanding the Palestinian-Israeli Conflict (0:33:50) - Analyzing Conversations Surrounding Israel's Ongoing Conflict (0:40:10) - Understanding Support for Malicious Organizations (0:51:21) - Christian Actor's View of Hollywood (0:59:49) - The Escalating Global Presence of Evil (1:07:56) - Insights on Hostages and Controversial Figures (1:15:03) - The Manipulation of Public Opinion (1:27:05) - Addressing Anti-Semitism and Shifting the Conversation (1:39:00) - Passion, Purpose, and Representation Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Nathaniel Buzolic: Instagram: https://www.instagram.com/natebuzz Twitter: https://twitter.com/natebuzz IMBd: https://www.google.com/search?q=Nathaniel+Buzolic&rlz=1C5CHFA_enUS1004US1004&oq=Nathaniel+Buzolic&aqs=chrome..69i57j0i512j46i512j0i512l3j69i61.340j0j9&sourceid=chrome&ie=UTF-8 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Habits and Hustle, I chat with Liz Moody, best-selling author of '100 Ways to Change Your Life: The Science of Leveling Up Your Health, Happiness, Relationships, and Success,' where we explore practical tips for harnessing habits to drive significant life changes. We also discuss the science of forming habits and achieving goals, and simple techniques that can significantly impact our lives like setting boundaries, overcoming imposter syndrome, and practicing gratitude. We explore the best ways to increase creativity and the power of community. Liz Moody is a podcast host, journalist, and best-selling author of “100 Ways to Change Your Life The Science of Leveling Up, Your Health, Happiness, Relationships and Success”, a culmination of the best tips and tricks from some of the world's top experts. What we discuss: (04:03:) - How To Stick To Habits and Achieve Your Goals (06:02) - What Is Temptation Bundling? (10:53) - What Is The WOOP Goal? (18:45) - Productivity Secrets To Move In The Direction Of Your Goals (27:34) - Tips On Creating Healthy Habits for Mental Well-Being (33:09) - How to Practice Gratitude and the Impact of Giving Advice (40:11) - Overcoming Imposter Syndrome and Boosting Confidence for Personal and Professional Growth (45:11) - Hot Topics in Podcasting (47:17) - Best Ways To Increase Your Creativity (49:00) - Liz’s Tips for Best Daily Habits (53:00) - Is Having Community a Wellness Habit? Thank you to our sponsor: Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN Get 15% off right now at masterclass.com/habits Go to dailyharvest.com/hustle to get up to $65 off your first box Get better sleep now with Blissy and use code HUSTLE to get an additional 30% off at blissy.com/HUSTLE Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Liz Moody: Podcast: https://www.lizmoody.com/the-liz-moody-podcast/ Instagram: https://www.instagram.com/lizmoody/ TikTok: https://www.tiktok.com/@lizmoody Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have trouble choosing when you have too many options to choose from? I'm sure most of us do. When we're presented with multiple options and they all feel like they could be the right one, how can we make it easier to make the right choice? That's what I'm going to chat with you about in this solo episode of Habits & Hustle. I dive into the paradox of choice. This phenomenon suggests that when we have too many options to choose from, it requires more effort to make a decision and can leave us feeling unsatisfied with our choice. I share with you how to ensure you make the best choices, how you can simplify your choices, and explain how it differs from analysis paralysis. What we discuss: 01:25: What is the paradox of choice? 03:26: What do you do about it? 08:31: How can you simplify your choices? 09:46: How does it differ from analysis paralysis? 11:34: How can you simplify your choices? Thank you to our sponsor: OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Habits and Hustle, I chat with Yung Pueblo, a meditator and poet, about his transformational journey from chaos to wellness, the power of authenticity, and the concept of compassionate investing. We dive into his evolution from an unknown writer to a New York Times bestselling author and the role that meditation and Vipassana, an ancient Buddhist practice, played in reshaping his life and relationships. He shares the amplified need for authenticity in our digital age, how his writings have resonated with millions, and his association with Substack, a platform bridging the gap between content creators and their audience. Diego Perez is a #1 New York Times bestselling author who is widely known on social media through his pen name, Yung Pueblo. Online he has an audience of over 3 million people, and has sold over a million books worldwide which has also been translated into over 25 languages. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Check out his fourth book, The Way Forward.  What we discuss: (0:04:27) - From Aspiring Writer to #1 New York Times Bestselling Author (0:05:45) - Diego's Transformational Journey from Chaos to Wellness (0:09:52) - The Profound Impact of Meditation on Diego (0:14:00) - The Meditation Method That Altered Diego's Life (0:19:58) - Meditation’s Astonishing Benefits (0:23:46) - Diego's Remarkable Life Transformation After the 10-Day Meditation Course (0:27:03) - How to Begin Your Meditation Journey (0:31:08) - The Remarkable Outcomes of a Consistent Meditation Practice (0:35:46) - How Meditation Nurtured Diego's Connections and Relationships (0:38:00) - Diego's Inspirational Journey to Find His Unique Voice (0:46:10) - Embracing Authenticity and the Power of Words (0:49:04) - Leveraging the Impact of Instagram for Sharing and Connection (0:54:08) - The Profound Effects of Solitude and Its Relevance (0:56:00) - The Positive Influence of Meditation on Diego's Energy (1:00:40) - Reviewing Substack: A Platform for Writers and Creators (1:09:08) - The Why Behind Diego's Entrepreneurial Journey with Wisdom Ventures (1:09:08) - A Day in the Life of Diego: Balancing Passion, Work, and Well-Being (1:15:02) - Diego’s 2-Hour Meditation Ritual Thank you to our sponsor: Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN Go to shopify.com/hustle to take your business to the next level Go to HelloFresh.com/50hustle and use code 50hustle for 50% off plus free shipping! Head to airdoctorpro.com and use promo code HUSTLE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Yung Pueblo: Substack: https://yungpueblo.substack.com/ Instagram: https://www.instagram.com/yung_pueblo/ Learn more about your ad choices. Visit megaphone.fm/adchoices

82% of businesses fail due to cash flow mismanagement, often mistaking profit for cash flow. In this episode of the Habits and Hustle podcast, I interview Melissa Houston, author of Cash Confident, who shares her unique five-step framework for mastering business finances. The framework starts with developing a positive money mindset, understanding the difference between profit and cash flow, creating a business financial plan, and the importance of being proactive with cash and forecasting financial outcomes for at least six to eight weeks in advance to prepare for any financial shortages. We also discuss specific financial hurdles that women often face, including mindset issues around money, the intense competition in the online coaching world, and the importance of understanding and managing cash flow effectively. What we discuss: 01:10 - What does it mean to be cash confident? 02:34 - Number 1 reason businesses fail 03:55 - Tips for being more aware of cash flow 05:36 - 5 step framework for mastering business finances 09:00 - How to shift your money mindset 11:53 - Financial confidence for women 16:12 - How to determine the strengths and weakness of a business? 17:46 - What businesses are more profitable and cash flow positive than other ones? 22:50 - The truth behind online coaching 25:13 - When does a company need to hire a CFO?   Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Find more from Melissa: Website: https://melissahoustoncpa.com/ Instagram: www.instagram.com/melissahoustoncpa Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Habits and Hustle, I chat with Gary Brecka, a human biologist and former mortality expert, who provides an in-depth discussion about an array of topics ranging from how to predict your lifespan, insights into longevity, and the impact of daily habits on our health. We also dive into genetic testing, the role of vitamins and minerals in our bodies, and the importance of gut health. This conversation was not only educational but also empowering and it serves as a reminder that understanding our bodies can lead to actionable steps toward better health. As Gary rightly puts it, "Most people have forgotten how good normal really feels. Gary Brecka is a professional Human Biologist, and the Co-Founder of 10X Health System based in Miami, FL. His goal is to empower people to become the best version of themselves. What we discuss: (0:00:55) - The Surprising Truth of Life Insurance (0:09:46) - The Third Leading Cause of Death in America (0:11:56) _ Why It’s Important to Stress Your Body (0:17:52) - The Superhuman Protocol (0:26:25) - Red Light Therapy and Benefits of Saunas (0:37:17) - Photographic Memory and Biohacking (0:41:25) - Deficiency and Methylation in Human Body (0:50:57) - Explaining mRNA Vaccines and Methylation Tests (0:58:12) - Importance of Gut Health and Genes (1:05:03) - From Insurance to Probabilistic Mortality Models (1:08:04) - From Insurance to Wellness (1:13:50) - Blood Sugar and Nutrient Deficiencies Impact (1:19:15) - Understanding Genetic Testing and Supplements (1:26:43) - Peptides and Testosterone (1:32:13) - Understanding Testosterone and Hormone Levels (1:44:44) - Intermittent Fasting and Allergy Testing (1:51:43) - Introduction to Grant Cardone's Health Transformation (2:01:20) - Daily Habits and Longevity Thank you to our sponsors: TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Gary Breka: Website: https://www.garybrecka.com/ Instagram: https://www.instagram.com/garybrecka/ Learn more about your ad choices. Visit megaphone.fm/adchoices