healthy but healing food and exercise guilt during the holidays

Ever felt guilty for eating a meal or skipping your workout? This week, we're tackling how to heal food & exercise guilt and get rid of that toxic "guilty" feeling once and for all! I get real and share my story on how I overcame my eating disorder and things I learned during the healing process.

*trigger warning - I share details about my eating disorder that may trigger you, please take care of yourself and skip as needed*

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If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

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