Chasca Summerville is an Ayurvedic practitioner and author of a new book, Ayurvedic Rituals. She discusses how to bring balance back into your eating habits through the ancient healing practices of Ayurveda.
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To hear today's full interview, where Chasca goes into more detail around the principles of Ayurveda...search for Extra Healthy-ish wherever you get your pods.
Find out more about her new book, Ayurvedic Rituals (Hardie Grant, $34.99), or follow her on Instagram @alchemyofayurveda.
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