They say hindsight is 20/20 and looking back on our first few months as parents we can definitely say there are some things we nailed… and definitely others we failed. Some of us (Luca) might not remember the finer details, but today we’re retracing our first steps into parenthood. So what can we give ourselves a pat on the back for? And what did we let go through to the keeper? THE END BITS Subscribe to Mamamia You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Luca Lavigne Producer: Taylah Strano Executive Producer: Courtney Ammenhauser Audio Producer: Scott Stronach You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

Not sure if you’re aware of not… but there are A LOT of products you can buy for your baby. It can be quite overwhelming shopping for a newborn. And we don’t just mean cute clothes, but all the stuff that’s going to make life easy and comfy, for both you & your baby. From breast pumps to bottle warmers, this is our complete guide of stuff you actually need to raise a small human. Hello Bump is proudly made in partnership with Huggies. You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies PRODUCTS MENTIONED: At home: Hanging Nappy Caddy Puppy Pads Velcro Swaddles Love To Dream Arms Up Swaddle Vomit towels Babybee Lola Rocker Dockatot Baby Lounger Underarm Thermometer Baby Nail Clippers Ubbi Nappy Bin Polaroid Camera In the car: Multi-Age Use Car Seat Baby Mirror On the go: Spark Of Wild Baby Backpack Baby Dink Baby Carrier Portable Bottle Warmer Pigeon Powdered Milk Divider Apero Label Breastfeeding Shirt Bonds Move Maternity Bra Lozi & Gabe Pop Up Beach Tent Rockit Portable Rocker Baby Books: Guess How Much I Love You My Best Friend Is A Giraffe ROAR THE END BITS Subscribe to Mamamia GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Luca Lavigne Producer: Taylah Strano Executive Producer: Courtney Ammenhauser Audio Producer: Scott Stronach You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

Well, well, well… long time no see, friends. Welcome back to Hello Bump. Last time we spoke, Jessie & Luca walked you through the arrival of their beautiful baby girl, Luna. Now that the dust has settled and they’re in the swing of life with baby, we wanted to know…has parenting been anything like they expected? In this episode, Jessie & Luca take us through what the first four months of parenting were really like. SPOILER: things were not as they expected. Hello Bump is proudly made in partnership with Huggies. THE END BITS Subscribe to Mamamia You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Luca Lavigne Producer: Taylah Strano Executive Producer: Courtney Ammenhauser Audio Producer: Scott Stronach You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

A lot has happened since you last heard from us. For one, Jessie had a baby! But her labour and birth didn't exactly go to plan... So today we've brought in Jessie's partner Luca so the two of them can discuss it from both sides of the experience, from the first contraction to when they met baby Luna. Consider this an experiment into how well our partners are paying attention in the delivery room. Everyone's experience is unique. Always seek medical advice to find what's right for you. If you're struggling postpartum, you can find local support here. Hello Bump is proudly made in partnership with Huggies. EVERYTHING MENTIONED: Emergency Meeting: Jessie's Birth Story THE END BITS Subscribe to Mamamia You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Luca Lavigne Producer: Cassie Merritt Executive Producer: Gia Moylan Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

Congrats, you did it! The arrival of a new baby is an exciting time but it can also be incredibly challenging. Healing emotionally and physically, navigating sleep schedules, breastfeeding, nappies, mental health and adjusting to the new dynamic - it’s a lot. In this episode, we'll discuss what to expect in the first 6 weeks with a new baby. We'll speak with Postpartum doula Dr. Renee White about asking for help and creating a supportive network to lean on. Plus we'll hear from clinical psychiatrist Dr. Lisa Myers about the very real mental health challenges that can come up during the fourth trimester. Everyone's experience is unique. Always seek medical advice to find what's right for you. If you're struggling postpartum, you can find local support here. Hello Bump is proudly made in partnership with Huggies. THE END BITS Subscribe to Mamamia You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Gemma Pranita Producer: Cassie Merritt With thanks to: Dr. Renee White & Dr. Lisa Myers Executive Producer: Elissa Ratliff Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

It’s month 9 and your baby is about the size of a watermelon - it’s go time! This episode will guide you through the stages of labour, delivery and recovery. Our expert guest midwife Beth Ryan will offer tips for navigating your birth with confidence. We'll discuss the role of your support team, working with hormones, pain relief and how to surrender in labour for a positive birth experience. We'll also hear birth stories from you, our listeners. Plus, we'll speak with the founder of Australian Birth Stories, Sophie Walker about managing and processing the difficulties and trauma which can occur during birth. Everyone's experience is unique. Always seek medical advice to find what's right for you. If you experienced any form of trauma during your birth, you can find support here Hello Bump is proudly made in partnership with Huggies. THE END BITS Subscribe to Mamamia You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Gemma Pranita Producer: Cassie Merritt With thanks to: Beth Ryan & Sophie Walker You can check out the PowerBirth course by Beth Ryan, here. You can check out Australian Birth Stories by Sophie Walker, here. Executive Producer: Elissa Ratliff Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

It's month 8. The last days of pregnancy, sometimes stretching weeks (ugh!) are usually when the fear sets in. This episode is here to help. By now, your baby is the size of a pineapple, and you’re approaching the pointy end (pun intended.) In this episode, we’ll help you stay realistic for when your baby arrives. Our expert guest Dr. Kath Whitton will cover the basics of what life will look like when your baby arrives and what happens if your baby is born premature. You can find more information about coping after premature birth here. Everyone's experience is unique. Always seek medical advice to find what's right for you. Hello Bump is proudly made in partnership with Huggies. THE END BITS Subscribe to Mamamia Listen to our episode all about pregnancy skincare here. You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Gemma Pranita Producer: Cassie Merritt With thanks to: Dr. Kath Whitton Executive Producer: Elissa Ratliff Audio Producer: Madeline Joannou Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

It’s month 7 and your baby is roughly the size of an eggplant. By now, you’ve surely been overwhelmed by an avalanche of unwarranted (though well-intentioned) tips on how to prepare for the baby. In this episode, we’re going back to basics. From getting your home ready, stocking up on nappies, wipes and baby gear to setting up your nursery. We’ll hear tips on all that from professional organiser Carmen Strong and explore the highs of finding out your baby’s gender, baby showers and picking a name. Plus our listeners share some of their must-have baby items. Hello Bump is proudly made in partnership with Huggies. THE END BITS Subscribe to Mamamia Listen to our episode all about pregnancy skincare here. Gemma's New Mum Must-haves: Baby Trolley Nursery Wall Storage Haakaa Silicone Breast Pump You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Gemma Pranita Producer: Cassie Merritt With thanks to: Carmen Strong You can find Carmen's new mum must-haves here. Executive Producer: Elissa Ratliff Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

It's month 6. By now, you’re probably starting to feel a little heavy, and that's not just because your baby is now the size of a mango. Thinking about your options for childbirth and making the right choice for you and your family is a lot to carry. This episode sets you up for a positive birthing experience. Plus, we delve into the world of doulas and midwives and explore how these roles work to support you as you create your birth plan. Doula duo Shelby & Charlotte join us to talk through mindset work leading up to birth. Plus, we speak with midwife Beth Ryan about all the different types of births, birthing environments and how to advocate for your preferences. Everyone's experience is unique. Always seek medical advice to find what's right for you. You can find additional support for psychologically preparing for birth here. Hello Bump is proudly made in partnership with Huggies. THE END BITS Subscribe to Mamamia You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Gemma Pranita Producer: Cassie Merritt With thanks to: Shelby & Charlotte With thanks to: Beth Ryan You can check out Beth's birth course, PowerBirth here. Executive Producer: Elissa Ratliff Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

We're at month 5. By this stage, your baby will be about the size of a large banana! Which is handy because cravings strike at any time. In this episode, we’re making sure you look after yourself. From proper nutrition and exercise to checking in on your mental health and everything in between. We'll chat with Bump Day Spa founder Tegan Natoli and Family psychologist Jo Lamble about the power of asking for help, mastering the art of self-care (without guilt!) and the mental load mothers face during pregnancy. Everyone's experience is unique, and may not be the best for you. Always seek medical advice to find what's right for you. If you're struggling during pregnancy, you can find additional support here. Hello Bump is proudly made in partnership with Huggies. THE END BITS Subscribe to Mamamia Listen to our episode all about pregnancy skincare here. You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Gemma Pranita Producer: Cassie Merritt With thanks to: Tegan Natoli & Jo Lamble Executive Producer: Elissa Ratliff Audio Producer: Madeline Joannou Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

By month 4 your baby is the size of an avocado, and your bump is probably popping! Now is the time to get your finances in order and tell your boss you’re having a baby. Let's get you set up with some good money habits before the baby comes. But what are your entitlements? How should you talk to your boss about parental leave? Do you need to start investing? We'll explore all that and more with Mamamia's people and culture manager Yvette Bay and mindful wealth advocate Patti Lupari. Plus we'll hear our listeners’ insights into financial planning for life with a new baby. Everyone's experience is unique. Always seek medical advice to find what's right for you. Hello Bump is proudly made in partnership with Huggies. THE END BITS Subscribe to Mamamia You can find more information on parental leave here and parental leave pay here You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Gemma Pranita Producer: Cassie Merritt With thanks to: Yvette Bay & Patti Lupari Executive Producer: Elissa Ratliff Audio Producer: Madeline Joannou Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

It’s month 3 and you may be starting to show! Your little one’s muscular system is taking shape and they’re about the size of a baseball. In this episode, we’ll discuss the advantages of using these early months to start thinking about your hospital options and path to birth. Families come in all shapes and sizes, so we’re here to ensure that you know how to access the care that suits your unique needs. We're joined by pregnancy and birth doula Jade Van Dijk to discuss how she helps expectant mothers navigate their hospital options. Plus, we're speaking with registered nurse and midwife Zoe Robson about the role of education and personalised care during pregnancy. Everyone's experience is unique. Always seek medical advice to find what's right for you. Hello Bump is proudly made in partnership with Huggies. THE END BITS Subscribe to Mamamia You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Gemma Pranita Producer: Cassie Merritt With thanks to: Jade Van Dijk & Zoe Robson You can check out Jade's BirthTools course here Executive Producer: Elissa Ratliff Audio Producer: Madeline Joannou Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

It’s month 2, and while only the size of a kidney bean, your baby is growing at a rapid pace. This growth spurt could be leaving you feeling exhausted, ravenous and sore. Turns out being pregnant isn't all sunshine and rainbows! In this episode, we delve into the discomforts during pregnancy and ways to navigate tough times. From the impact of common emotional and physical challenges all the way through to coping with severe pregnancy complications. We're joined by Martha Kalifatidis from Married At First Sight who suffered horrendously with hyperemesis gravidarum (HG) throughout her entire pregnancy. Plus, we’ve brought back our resident expert Dr Caroline De Costa to unpack the science behind common difficulties in pregnancy and how to come out the other side. Everyone's experience is unique. Always seek medical advice to find what's right for you. If you are struggling with HG you can find local support here Hello Bump is proudly made in partnership with Huggies. THE END BITS Subscribe to Mamamia You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Jessie Stephens & Gemma Pranita With thanks to: Caroline De Costa & Martha Kalifatidis Producer: Cassie Merritt Executive Producer: Elissa Ratliff Audio Producer: Madeline Joannou Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

By month 1 your baby is smaller than a grain of rice. Though tiny, the cells forming your baby’s organs and skin are well underway. This episode will walk you through the first month of pregnancy and what happens now you know you’re having a baby. From common symptoms to skincare products to avoid (actives!) to what you can no longer eat and when you can tell people. Plus, we're joined by Caroline de Costa, an obstetrician who has been present at the birth of 10,000 babies...and we've got a lot of questions for her. Everyone's experience is unique. Always seek medical advice to find what's right for you. Hello Bump is proudly made in partnership with Huggies. THE END BITS Subscribe to Mamamia Listen to our episode all about pregnancy skincare here. You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Jessie Stephens & Gemma Pranita With thanks to: Caroline de Costa, you can find her book here. Producer: Cassie Merritt Executive Producer: Elissa Ratliff Audio Producer: Madeline Joannou Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

So, you're growing a human inside you. Or you're thinking about it. Join us for the new season of Hello Bump, where Jessie Stephens (who is currently pregnant) and Gemma Pranita (mum of two) walk you through pregnancy, month by month with our team of in-house experts. This is pregnancy real talk, where nothing is off limits. From peeing on a stick to the first six weeks at home with a newborn. Get the most honest, practical, and often hilarious insights about what you’re not expecting when you’re expecting. Launching on the 29th of May. Made in partnership with Huggies Newborn nappies & baby wipes. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.