Gut Health for Weight Loss & Muscle Building with Alexis Cowan, PhD

Dr. Alexis Cowan shares tips about how to improve your gut health and thus metabolic health on a low-carb diet.

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Link to Full Video Interview: https://youtu.be/2d__LLb6iwg

Connect with Alexis: https://www.instagram.com/dralexisjazmyn/?hl=en

Show Notes:

01:50 Your body maintains flux through all metabolic pathways for rapid adaption should the fuel source change.
06:54 Glycerol contributes to glucose production in your liver when you are keto.
07:20 Your neurotransmitters are either made from amino acids or they are amino acids.
09:55 Glutamate can be directly made into GABA.
11:20 Serotonin levels do not correlate with depression.
14:25 Some SSRI’s directly modulate the microbiome.
15:40 Groups of microbes within the gut make lipid amides that interact with peripheral nerves to stimulate the release of dopamine in the area of the brain the encourages movement.
18:45 Human milk oligosaccharides are a potent food source of bifidobacterium.
21:25 Your colon is supposed to be low oxygen.
30:30 During exercise, changes in blood flow can promote the growth of bacteria.
33:12 Regular exercise shifts your immune response to be more anti-inflammatory.
34:45 Carnivore diet, done short term, is beneficial.
39:01 A high fermented food diet is more effective than a high fiber diet.
43:00 Independent scientists in independent labs require crowd or private funding.
46:20 The biggest cause of cavities is dry mouth.
48:30 Using antiseptic mouthwash, can acutely influence exercise performance.
50:00 Ground meat protein is more bioavailable than eating a whole cut of meat.
50:30 There is a connection between antiseptic mouthwash and erectile dysfunction.