In this episode, we’re chatting all about food sensitivities. I’m going to explain what food sensitivities are, and give you practical advice on how you can overcome sensitivities and enjoy food again. Here’s what I cover: • The difference between food sensitivities, food allergies and food intolerances • The different types of food sensitivities • How to identify your food sensitivities • Food sensitivity testing - is it worthwhile? • Once you identify your trigger foods, do you need to give them up forever? Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode  Submit a question: frandargaville.com/askfran  Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe Learn more about my fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Today we’re speaking about PCOS - so if you’ve been diagnosed with PCOS, or you have common signs of this condition like missing or irregular cycles, excess body hair, weight gain, acne or fertility issues, or you’re just keen to learn more about this common women’s health issue, this is for you. We’re chatting with Solaine Douglas, a Nutritionist specialising in helping women with PCOS reduce and resolve symptoms without medication. Solaine shares with us the different types of PCOS, the lab testing you want to consider and the key nutrition, lifestyle and supplements that are helpful in addressing the condition. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode  Find Solaine on Instagram: https://www.instagram.com/solainedouglas_nutrition/  Take her PCOS quiz: https://solainedouglas.com/pcos-quiz Submit a question: frandargaville.com/askfran  Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe Learn more about my fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Now I’m sure you’ve heard of hormonal imbalances, but have you heard of oestrogen dominance? If you experience PMS, period pain or heavy periods, you may be experiencing the effects of oestrogen dominance. This is one of the most common hormonal imbalances that is behind the frustrating hormonal symptoms that so many women experience. In this episode, I cover: • The most common signs you may have oestrogen dominance • The best lab testing to help identify your hormonal imbalance • The causes of elevated oestrogen • How to address oestrogen dominance to get rid of hormone-related symptoms for good Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode  Submit a question: frandargaville.com/askfran  Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe Learn more about my fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Today we’re chatting with Dr Pedre, who is a board-certified Internist, Medical Director of Pedre Integrative Health, and the author of his brand new book, the Gut Smart Protocol. After years of living with irritable bowel syndrome, Dr Pedre became an expert on how to heal the body from the inside out, beginning with the health of the gut microbiome. In this episode, we cover: • His experience meeting the Hadza tribe, one of the last hunter-gatherer tribes remaining, and what he learned about gut health from that experience • How gut dysfunction and “leaky” gut causes inflammation • The link between our metabolism and gut health • His top tips for improving gut health Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Follow Dr Pedre on Instagram: https://www.instagram.com/drpedre  Get the Gut Smart Protocol: https://gutsmartprotocol.com/  Submit a question: frandargaville.com/askfran  Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe Learn more about my fertility & pregnancy program: https://frandargaville.com/mama Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Anxiety is extremely common (around 17% of Aussies deal with it), and it can impact every aspect of your life. A lot of experts say that anxiety can’t be overcome, it can only be managed. And this definitely may be true for some people, but I’ve seen many of my clients be able to overcome it completely with a root cause approach. In this episode, I cover: • My top nutrition tips for anxiety • The most important lifestyle strategies • The key nutrients, supplements and foods to help relieve anxiety • Functional lab testing and a root cause approach Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Get Switch Nutrition’s Vitality Switch (use code ‘highvibe’ for 10% off): https://switchnutrition.com.au/  Submit a question: frandargaville.com/askfran  Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe Learn more about my fertility & pregnancy program: https://frandargaville.com/mama Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

In this episode, we’re chatting about getting to the root cause of skin issues, including acne, dermatitis, eczema and psoriasis. These conditions may seem completely different, but there are definitely a lot of commonalities when it comes to the root cause. In this episode, we’re covering: • How our gut health and skin health are connected • What the research says about the role of our microbiome in skin conditions like acne, eczema and psoriasis • The key nutrients and foods to support skin health • How you can get to the root of your skin issues with nutrition, lifestyle and functional lab testing Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Get Switch Nutrition’s Collagen Switch (use code ‘highvibe’ for 10% off): https://switchnutrition.com.au/  Submit a question: frandargaville.com/askfran  Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe Learn more about my fertility & pregnancy program: https://frandargaville.com/mama Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

In this episode, we’re chatting about how you can support your thyroid naturally. Thyroid dysfunction is extremely common, and is often behind common symptoms like fatigue, constipation and brain fog. Here’s what we cover in this episode: • The most common signs and symptoms of an underactive thyroid • The blood tests you need in order to figure out exactly what’s going on with your thyroid • Key foods and lifestyle factors to support thyroid function • The main foods to avoid or minimise Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Get Switch Nutrition’s Estro Switch (use code ‘highvibe’ for 10% off): https://switchnutrition.com.au/  Submit a question: frandargaville.com/askfran  Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe Learn more about my fertility & pregnancy program: https://frandargaville.com/mama Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

In this episode, we’re chatting all about coffee. I’m going to cover some of the benefits, and potential adverse effects of coffee, and give you some suggestions on how you can make coffee work for you, not against you. I believe that in most cases, we can avoid having to give it up or take a break, so if you’re also a coffee lover, I’ll try my best to allow you to keep having coffee, but without any negative side effects. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Get Switch Nutrition’s collagen powder (use code ‘highvibe’ for 10% off): https://switchnutrition.com.au/  Submit a question: frandargaville.com/askfran  Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe Learn more about my fertility & pregnancy program: https://frandargaville.com/mama Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

When we think of gut health, for most people, it’s only digestive symptoms that come to mind. Here’s the thing though: you don’t have to have gut symptoms to have a gut problem. So yes, there are digestive symptoms that can be linked to leaky gut, like bloating, constipation or diarrhoea. But because of leaky gut, seemingly random symptoms like fatigue and period pain, can be caused by what’s going on in our GI tract. In this episode, I cover: • the signs you may have leaky gut • what leaky gut is, and how it actually causes symptoms • how to overcome leaky gut Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Get Switch Nutrition’s collagen powder (use code ‘highvibe’ for 10% off): https://switchnutrition.com.au/  Submit a question: frandargaville.com/askfran  Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe Learn more about my fertility & pregnancy program: https://frandargaville.com/mama Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

There’s a new way of healing from depression, anxiety and trauma.   Health is holistic, and mental wellness is no exception. I brought in the expert: Holistic Psychologist, Dr. Nicole LePera, to share with us her take on psychology. Dr Nicole incorporates nutrition, lifestyle and psychological wellness practices into her practice, and is changing the game by encouraging us to heal ourselves. So if you’ve ever had struggles with anxiety, depression or other mental health issues, or even if you just want to be the best version of yourself, this episode is for YOU! Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Learn more about our High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe Learn more about our fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama Dr Nicole’s Instagram: https://www.instagram.com/the.holistic.psychologist/

In today’s episode, I’m going to walk you through the key steps to overcome constipation and get your gut moving. Here’s what I cover: • the main lifestyle factors that help relieve constipation • the best food and supplements to help get your gut moving • advanced strategies for overcoming constipation when you’ve tried everything This is a two part series on constipation, so if you haven’t already, I’d recommend also checking out Episode 98, where I covered the key factors at the root cause of constipation, how slow gut motility could potentially impact your health and 3 simple ways to assess your gut motility. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Learn more about our High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe Learn more about our fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Are you exhausted, anxious or sleeping badly? Or maybe you have low energy, irritability, gut issues, period problems or poor thyroid function?  I speak with women daily who are doing things like fasting and HIIT training, which may actually be impacting their metabolism and body function on a whole. So, if you’ve ever skipped a meal, skipped breakfast and maybe had a coffee or 2 instead or restricted your calorie intake, this episode is for you. Here’s what I cover: • The “male bias” and how it impacts science and what we know about health and nutrition • Intermittent fasting - is it good for the female metabolism? • What you need to know about coffee - is it bad for you? Should you give it up? • The problem with calorie restriction • The number one skill you need to learn on your journey to help you kick all your health goals Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Learn more about our High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe Learn more about our fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Some of the information I’ve seen on Instagram lately… all I can say is, “yikes”. Misinformation spreads like wildfire in this day and age, which leaves so many people feeling overwhelmed and confused. In this episode, I’m empowering you with the tools to figure out what’s real and what’s not. I’m sharing the 5 key questions to ask in relation to any health claims so you can decipher for yourself whether or not to trust this person and the advice they’re sharing. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe Learn more about my fertility & pregnancy program: https://frandargaville.com/mama Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

There are a lot of people sharing videos online trying to normalise bloating, but the thing is, severe, and uncomfortable bloating is absolutely not normal. It’s a sign of a deeper issue, and you don’t have to put up with looking 6 months pregnant. It IS normal to have a slight expansion in your belly after eating, but only slight. You might think that all bloating is the same, but there are actually different types of bloating, each with different causes. In this episode, I’m sharing with you: • The 3 types of bloating • What’s at the root cause of each type • How to fix your bloating • When to consider doing a gut microbiome or SIBO test Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe Learn more about my fertility & pregnancy program: https://frandargaville.com/mama Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

So, a while back I did an episode on the ideal morning routine for your gut, hormones and metabolism, and this was one of our most popular episodes, so I thought I’d come back and share with you my top tips for an evening routine to help you optimise your health. In this episode, I’m sharing: • Why your evening routine is so important • The best time to exercise to optimise your sleep • The key macronutrient you need with dinner to optimise your sleep quality • And some key lifestyle hacks to help you fall asleep easily and sleep soundly Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Listen to the episode on ideal morning routines (Episode 126): https://frandargaville.com/podcast-episodes/ideal-morning-routine Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe Learn more about my fertility & pregnancy program: https://frandargaville.com/mama Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

There is a lot of confusion around which foods are best for gut health. There are some people telling us we should only eat plant foods for optimal gut health, and others telling us that plant foods are killing us, and we need to give them up altogether. Let me clear up some confusion around this. In this episode, I’m sharing with you: • The pitfalls of the extreme vegan and carnivore approaches when it comes to gut health • The benefits of plant foods and animal foods for gut health • Some key ways you can support your gut Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe Learn more about my fertility & pregnancy program: https://frandargaville.com/mama Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Ah, alcohol. This is a biggie. Especially at this time of year. It may be time to check in on how your alcohol intake is working for you In this episode, I’m sharing: • The top impacts of alcohol on our physical and emotional wellbeing • How much alcohol is ok? How much is too much? • How to navigate taking a break from drinking or drinking less, including how to stick to your guns with friends and family members Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Learn more about High Vibe & Healthy Mama: https://frandargaville.com/mama Learn more about how I can help with your health: https://frandargaville.com/highvibe Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

The holiday season can be a tricky one. Our routines go out the window, we’re confronted with seemingly endless opportunities to eat and drink all the things, not to mention pre-Christmas deadlines. In this episode, I’m sharing with you: • The common challenges that come up during the holiday season and how to navigate them • How we use food to manage our feelings and what to do instead • The top 4 habits to incorporate into your daily routine to keep you feeling your best Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Learn more about High Vibe & Healthy Mama: https://frandargaville.com/mama  Learn more about how I can help with your health: https://frandargaville.com/highvibe Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

About 1 in 6 couple have challenges with their fertility, and the rates of infertility are increasing.  The good news is there is so much you can do to get to the underlying cause of why you’re experiencing these fertility challenges. In this episode, I’m chatting with my new team member Andisha Butterfield, Functional Nutritionist & Registered Nurse, all about: • Her personal experience having difficulty falling pregnant, being diagnosed with endo and undergoing IVF • How to navigate fertility challenges - when to get help, and what to consider in addition to your GP or fertility specialist • Which lab tests are helpful in getting to the root cause of infertility  Plus, I’m sharing our brand new program with you, High Vibe & Healthy Mama. A one-on-one program providing personalised, holistic support for fertility and pregnancy. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Learn more about High Vibe & Healthy Mama: https://frandargaville.com/mama  Learn more about how I can help with your health: https://frandargaville.com/highvibe Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Many of the women I speak with are super confused about all the conflicting information out there when it comes to things like which foods to eat for fertility and pregnancy, the best prenatal vitamin to take, and which lab tasting is beneficial. And I want to help you get the answers you need to feel really empowered around your health, and to help you get the best outcomes in terms of supporting your fertility, pregnancy and a healthy baby. So this week I’m introducing you to my newest team member, Andisha Butterfield, who is a Functional Nutritionist and Registered Nurse specialising in fertility and pregnancy. Here’s what we cover in the episode: • The nutrients and foods that are key for optimising fertility • The main foods to avoid to prepare for conception • Functional lab testing for fertility, including HTMA (Hair Tissue Mineral Analysis), which is an awesome test for fertility and pregnancy that looks at our mineral status Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Get on the waitlist for our upcoming fertility, pregnancy and postpartum program: https://frandargaville.com/waitlist  Learn more about how I can help with your health: https://frandargaville.com/highvibe Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.