I’m popping into your podcast feed today to give you one last reminder about the High Vibe & Gut Healthy Mastermind! In case you don’t already know, this is my 4-month gut healing program that combines personalised recommendations with group support to help keep you on track and motivated as you overcome your gut symptoms. Don’t wait too long — doors are closing on 23 November at 11.59pm Sydney time.  If you want to go into 2024 feeling excited about your health, with your personalised game plan to overcome your gut symptoms for good, this is the program for you. Get started here: https://frandargaville.com/mastermind  Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode  Doors are open to the High Vibe & Gut Healthy Mastermind for a limited time only! Get all the info and save your spot here: https://frandargaville.com/mastermind Submit a question: frandargaville.com/askfran  Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues. So, you may be wondering what on earth is a ‘protocol’? Well, this episode is here to explain exactly what’s involved in a gut healing protocol and what you can expect if you decide to embark on your own gut healing journey. Here's a sneak peak at what this episode covers: • What is a gut protocol • What the recommendations in a protocol are based on • The nutrition, supplement and lifestyle recommendations that might be included in your protocol Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode  Doors are open to the High Vibe & Gut Healthy Mastermind for a limited time only! Get all the info and save your spot here: https://frandargaville.com/mastermind Submit a question: frandargaville.com/askfran  Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Have you tried eating healthier, taking probiotics and even experimented with all kinds of restrictive diets but are STILL struggling with digestive issues? It may be time to look at taking a root cause approach! GI-MAP gut microbiome testing is such a powerful tool at pinpointing specific issues and allows us to create supplement protocols unique to you. This week we will be delving into all things GI-MAP testing to support you in making well informed decisions regarding your health. Here's a sneak peak at what this episode covers: • What exactly is GI-MAP testing and how it works • What GI-MAP testing can tell us • How to know if it's time to get tested Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode  Doors are now open to the High Vibe & Gut Healthy Mastermind! Get all the details and save your spot here: https://frandargaville.com/mastermind Submit a question: frandargaville.com/askfran  Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Taking the leap to start your gut healing journey can be a daunting and overwhelming process, especially with all the conflicting information circulating in the field of nutrition. In practice I see countless clients struggling with the same mistakes, hindering progress.  So, that's why this week we will be looking at the three biggest gut healing mistakes that might be holding you back from resolving your gut issues.  This episode covers: • Shifting your focus beyond just food • Embracing a long-term approach for lasting results  • Understanding the importance of taking a step back to help identify the root cause of your symptoms Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode  Save your spot for the How To Heal Your Gut Masterclass, happening live on 15 Nov: https://frandargaville.com/masterclass Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe Submit a question: frandargaville.com/askfran  Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Are you experiencing confusing symptoms and struggling to pinpoint the origin? Now might be the time for you to start looking deeper into your gut health to get to the root cause. This week we are looking at 9 signs that your gut is unhealthy. While digestive issues are often the most obvious sign your gut is suffering, an unhealthy gut could also be the cause of a range of troubling symptoms. Here's a sneak peak at what we will be covering: • Digestive symptoms to keep an eye out for; bloating, diarrhoea and constipation • Identifying food sensitivities • The connection between internal health and external symptoms • Autoimmune conditions • Weight management Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode  Save your spot in my upcoming free How to Heal Your Gut Masterclass, happening on 15 Nov: https://frandargaville.com/masterclass Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe Submit a question: frandargaville.com/askfran  Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

In this week's episode we will be exploring the heavily requested topic of how the pill influences gut health. While the pill has revolutionised safe sex for women, there is no doubt that it comes with health implications.  We've all heard the daunting list of potential side effects ranging from mood swings to blood clots but what often gets left out of the conversation are the connections between the pill and gut issues. So, stay tuned as we explore these connections and provide insights on how to navigate this important aspect of women's health.  Here’s a glimpse of what we will be covering:  • Understanding how the pill actually works • Unpacking the potential negative impacts of the pill on gut health • How to safely transition off the pill and start supporting your gut healing journey Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode  Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe Submit a question: frandargaville.com/askfran  Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

The gut microbiome is composed of trillions of cells that greatly influence critical aspects of health including, immunity, energy, hormonal balance and mental well-being. Improving your gut health can seem overwhelming, but it doesn’t have to be. In this week's episode, I’m sharing the 4 key things to avoid to maintain a balanced gut microbiome. Here’s what we cover in the episode: • How alcohol impacts the gut, and how much is too much • How the overuse and misuse of antibiotics impacts the gut microbiome • The key foods that can mess with our gut health • Stress and lifestyle factors that influence digestion Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode  Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe Submit a question: frandargaville.com/askfran  Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

You’ve probably heard of functional lab testing before… but what does this even mean, and how is it any different from the testing you’ve already done with your doctor? In this week’s episode, take a deep dive into lab testing, specifically exploring the differences between functional and conventional lab testing. Understanding these key differences can be a gamechanger when it comes to optimising your health and getting to the root cause of symptoms. This episode looks at: • The differences between functional and conventional lab testing • When is the right time for conventional testing, and when should you go for functional testing • Understanding how functional lab testing can provide a deeper understanding of symptoms Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode  Kirsty’s Instagram: https://www.instagram.com/drkirstyseward/ Kirsty’s website: https://drkirstyseward.com.au/ Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe Submit a question: frandargaville.com/askfran  Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Did you know women have more gut issues than men? Nope, it’s not in your head. There are actual real-life reasons why women tend to experience more gut issues, compared to men. Here’s what we cover in the episode: • The differences in female physiology that make digestive symptoms more likely - from stomach acid production, to colon length and our reproductive organs • The role of hormones and the menstrual cycle in gut health • The impact of stress on the gut Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode  Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe Submit a question: frandargaville.com/askfran  Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Coeliac Disease is an autoimmune disorder triggered by the ingestion of gluten. While it is estimated that 1.5% of the Australian population have Coeliac Disease, many go undiagnosed as symptoms are often hard to distinguish from other conditions. That's why in this week's episode we will be discussing all things Coeliac Disease. This episode will cover: •What Coeliac Disease is and how it's triggered by gluten ingestion. • The diverse range of Coeliac Disease symptoms, from digestive issues to nutritional deficiencies, brain fog, and more. • Insights into gluten, its hidden sources, and the necessity of a strict gluten-free diet. • The diagnostic process for Coeliac Disease, including blood tests and endoscopy, and who should consider testing. • Living with Coeliac Disease: Embracing a gluten-free lifestyle, healing the small intestine, and finding GF alternatives. • Taking a holistic approach to managing Coeliac Disease, including addressing nutrient deficiencies and supporting gut health. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode  Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe Submit a question: frandargaville.com/askfran  Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

The potential downsides of breast implant surgery are not widely discussed and therefore are often overlooked. Breast augmentation surgery can lead to the onset of a range of health issues, including fatigue, brain fog, anxiety, depression, and joint pain, collectively known as “Breast Implant Illness”. While there is limited data on the condition, as it is not classified as an official diagnosis just yet, many women are coming forward to share their experiences. In this week's episode, we’re chatting with Dr Kirsty Seward, a Behavior Scientist, Dietitian and Body Image Coach with over a decade of experience coaching in the health and wellness space. Here's what we cover in this episode: • What is Breast Implant Illness and the related symptoms • The emotional decision behind choosing to remove implants • Finding the right surgeon • Post-explant recovery • Body image - how it changed for Kirsty before having implants, while having implants and post-explant • Valuable advice for those considering explant surgery Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode  Kirsty’s Instagram: https://www.instagram.com/drkirstyseward/ Kirsty’s website: https://drkirstyseward.com.au/ Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe Submit a question: frandargaville.com/askfran  Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

In this week's episode, we’re tackling all things gluten! Gluten is a controversial topic that has sparked countless debates, making it challenging to discern what is fact versus what is merely opinion. So, whether you're grappling with the symptoms of gluten sensitivity, contemplating the merits of eliminating it from your diet, or seeking to understand the differences between non-celiac gluten sensitivity and celiac disease, this episode has you covered. We talk about: • What is gluten and where it can be found • Common signs and symptoms you may have a gluten sensitivity • Non-coeliac gluten sensitivity vs. coeliac disease • How to identify if you have a gluten sensitivity - testing and tools • How to manage and address a gluten sensitivity Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode  Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe Submit a question: frandargaville.com/askfran  Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

In this episode, I’m sharing my top tips to help you succeed on a gut healing protocol. I know how challenging it can be committing to a healing protocol, and knowing where to start. I also know how worthwhile it will be when you invest a few months of your life to get to a place where you can enjoy all your favourite foods again and just feel great every day.  Where will you be 1 year from now if you don’t commit to the healing process. And where will you be if you do? So, whether you’re about to start a gut healing protocol, or some other healing protocol, or even just making some diet and lifestyle shifts, this episode is for you. We talk about: • The mindset shifts that will help you stay on track during the protocol • The most common slip ups and how to avoid them • Tricks and tips on making the journey easier and more enjoyable • My top tips for organising your food and supplements Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode  Last chance to join the High Vibe & Gut Healthy Mastermind! Join here: https://frandargaville.com/mastermind Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe Submit a question: frandargaville.com/askfran  Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Are you tired of spinning your wheels with DIY gut healing approaches, ending up with a cabinet full of supplements and no real results to show for it? I get it, I've been there too! But don't worry, in this episode of the podcast, we're diving deep into the world of gut healing to uncover the truth behind those enticing DIY approaches you've seen on Instagram. Are they safe? Are they effective? Let's find out together! Here's a sneak peek of what we'll cover in this game-changing episode: • The real deal behind common DIY dietary changes like going gluten-free, dairy-free, and the Low FODMAP Diet. Do they actually work, and could there be hidden negative consequences? • Unmasking the secrets of popular gut healing supplements, including L-glutamine, aloe vera, slippery elm, and probiotics. Are they truly as miraculous as they claim, or are some just hype? But that's not all! I'll also reveal my recommended approach to overcoming your gut symptoms and achieving lasting gut health. Say goodbye to confusion and frustration, and say hello to a gut healing experience like no other. Let's get started! Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode  Doors are open for the High Vibe & Gut Healthy Mastermind! Join here: https://frandargaville.com/mastermind Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe Submit a question: frandargaville.com/askfran  Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Small Intestinal Bacterial Overgrowth (SIBO) is often behind common digestive symptoms like bloating, gas, burping, diarrhoea and constipation and abdominal pain.  Some studies show that up to 80% of people with IBS have SIBO. So, how do you know if you have it, and what can you do about it? In this episode, we cover: • What SIBO is and how it can cause digestive symptoms • How to test for SIBO, and how to choose between a SIBO test and GI-MAP test • The key steps in overcoming SIBO (including common mistakes that may be holding you back from getting rid of SIBO) • The different diet options for addressing SIBO, and my preferred choice Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode  Join the waitlist for my new group gut healing program: https://frandargaville.com/waitlist Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe Submit a question: frandargaville.com/askfran  Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

If you’ve been struggling with frustrating digestive symptoms like bloating, burning, and belly pain, then this program is for you. The Mastermind is the perfect combination of personalisation and group support. Over 10 weeks, I’ll be guiding you step by step through my unique gut healing process called the High Vibe & Gut Healthy Method, which I’ve developed over years of experience working with hundreds of clients in my 1:1 practice.  We’ll cover everything from the best gut healing diets and which one is right for you, how to do an elimination diet, getting rid of gut pathogens like SIBO and parasites, repairing leaky gut and so much more.  You’ll also get a 1:1 consultation with me to create your personalised gut healing protocol.  You’ll have the option to order the GI-MAP gut microbiome test and have it analysed to help us really get to the root of your symptoms, and make sure your recommendations are completely targeted to exactly what’s going on in your gut. You’ll also have group support and a private Insta community to stay connected and motivated and get all your questions answered as you go through the gut healing process. Limited spots available. Join the waitlist to get first access and early bird pricing. Links Get on the waitlist: https://frandargaville.com/waitlist Book a free phone chat with Fran: https://frandargaville.com/call

Endometriosis is a super common condition, affecting 1 in 9 women, yet it often takes an average of 7 years to get a diagnosis. Which means so many women are left suffering with often debilitating symptoms for far too long. That's why it's crucial to talk about endo and raise awareness. In this episode of the podcast, we’re chatting with Emma Berry, an Osteopath who not only supports women with endo in her work but also has personal experience with the condition. Here’s what we cover in the episode: • The most common symptoms associated with endometriosis, including some that you wouldn’t expect • The diagnostic process, and why so many women go undiagnosed • Emma’s personal experience having a laparoscopy and what her recovery looked like post-surgery, and how her symptoms have changed after the procedure • The lifestyle practices that helped Emma significantly reduce her symptoms • We also dive into osteopathy, and how it Emma uses it to support women with endometriosis in managing their symptoms and improving their overall quality of life Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode  Find Emma on Insta: https://www.instagram.com/spiritofindigo_health/ Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe Submit a question: frandargaville.com/askfran  Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Stress, anxiety and gut issues go hand in hand. Many of my clients with IBS and other digestive issues are highly stressed or anxious humans. They lead to a bit of a vicious cycle - stress impacts the gut, and the state of our gut further drives the stress and anxiety. So what can you actually do about it? Here’s what we cover in the episode: • Discover how the gut, brain, and nutrition are intricately linked and influence each other. • Insights from research: explore the scientific findings that shed light on the complex relationship between the gut and the brain. • Impact of stress on digestion: Gain insights into how stress affects the digestive system and contributes to gut-related issues. • Unravelling the vagus nerve: learn about the vagus nerve and its role in regulating both stress, anxiety, and gut health, and discover ways to improve its function. • Stress reduction practices: discover effective stress reduction techniques that can help alleviate both stress and gut-related symptoms. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode  Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe Submit a question: frandargaville.com/askfran  Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Parasitic infections can be behind many common symptoms, from digestive symptoms, to iron deficiency and even jaw clenching and grinding. In this episode, I explain everything you need to know about parasites - including how to test for them, how to address them, and common myths and misconceptions being spread online.  Here’s what we cover in the episode: • What parasites are, and the different types of parasites that drive issues • How to test for parasites, and whether testing is accurate • Understanding the common sources of parasites and how we can end up with an infection in the first place • How to overcome a parasitic infection (including some key pieces that are often missed!) Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode  Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe Submit a question: frandargaville.com/askfran  Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Are you tired of dealing with gut issues or irritable bowel syndrome (IBS)? If so, you've probably come across the Low FODMAP Diet in your quest for relief. In this informative episode, we delve into the intricacies of the diet and explore whether it truly lives up to its reputation. Episode highlights: • Understanding the Low FODMAP Diet: Get a comprehensive overview of what the Low FODMAP Diet entails, including practical examples of high FODMAP foods that may aggravate your gut. • Debunking the Myths: While the Low FODMAP Diet has gained popularity, it may not be suitable for everyone. Discover the key reasons why it may not be the best option for many individuals, and explore alternative approaches that could provide effective relief. • Timing is Everything: Learn when it's appropriate to consider the Low FODMAP Diet as a potential solution for your gut issues. Gain insight into the situations where this approach may prove beneficial and how to determine if it's the right fit for you. Join us in this episode as we unravel the mysteries of the Low FODMAP Diet, exploring its pros and cons, and providing you with valuable guidance to make informed decisions about your gut health. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode  Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe Submit a question: frandargaville.com/askfran  Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.