#129: How to Stay Feeling Your Best in the Silly Season
The holiday season can be a tricky one. Our routines go out the window, we’re confronted with seemingly endless opportunities to eat and drink all the things, not to mention pre-Christmas deadlines.
In this episode, I’m sharing with you:
• The common challenges that come up during the holiday season and how to navigate them
• How we use food to manage our feelings and what to do instead
• The top 4 habits to incorporate into your daily routine to keep you feeling your best
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Links from today’s episode
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