#131: Plant Foods vs Animal Foods for Gut Health
There is a lot of confusion around which foods are best for gut health. There are some people telling us we should only eat plant foods for optimal gut health, and others telling us that plant foods are killing us, and we need to give them up altogether.
Let me clear up some confusion around this.
In this episode, I’m sharing with you:
• The pitfalls of the extreme vegan and carnivore approaches when it comes to gut health
• The benefits of plant foods and animal foods for gut health
• Some key ways you can support your gut
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Links from today’s episode
Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe
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Health & Fitness
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