Facebook Pixel
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

#137: How to Support Your Thyroid Naturally

In this episode, we’re chatting about how you can support your thyroid naturally.

Thyroid dysfunction is extremely common, and is often behind common symptoms like fatigue, constipation and brain fog.

Here’s what we cover in this episode:

• The most common signs and symptoms of an underactive thyroid
• The blood tests you need in order to figure out exactly what’s going on with your thyroid
• Key foods and lifestyle factors to support thyroid function
• The main foods to avoid or minimise

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Get Switch Nutrition’s Estro Switch (use code ‘highvibe’ for 10% off): https://switchnutrition.com.au/ 

Submit a question: frandargaville.com/askfran 

Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe

Learn more about my fertility & pregnancy program: https://frandargaville.com/mama

Click here to book a free call with Fran: https://frandargaville.com/call

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
Not playing