Best of the Show: The Holistic Psychologist on a Holistic Approach to Depression, Anxiety & Trauma
There’s a new way of healing from depression, anxiety and trauma.
Health is holistic, and mental wellness is no exception. I brought in the expert: Holistic Psychologist, Dr. Nicole LePera, to share with us her take on psychology. Dr Nicole incorporates nutrition, lifestyle and psychological wellness practices into her practice, and is changing the game by encouraging us to heal ourselves.
So if you’ve ever had struggles with anxiety, depression or other mental health issues, or even if you just want to be the best version of yourself, this episode is for YOU!
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Links from today’s episode
Learn more about our High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe
Learn more about our fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama
Dr Nicole’s Instagram: https://www.instagram.com/the.holistic.psychologist/
Health & Fitness
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