Today’s bonus episode is a recording of the first Somatic Drop-In. Luis takes us through a variety of topics and practices as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn.
- Noticing constriction, expansion, and numbness in the body
- "Feeling The Now" exercise
- Community shares, and a brief demo
These Somatic Drop-Ins are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one live here: https://www.holisticlifenavigation.com/events-1
You can read more about, and register, for the upcoming retreat here: https://www.holisticlifenavigation.com/menla-retreat
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