This week, Amanda and Mathilda give you a real update from their lives. They're feeling stressed, depleted, and longing for things to slow down. Anyone else feeling the Aries season? For the sake of balance, they end the episode guiding you through a 20-minute grounding meditation with Amanda. Wherever you are when you’re listening to this, whether walking, sitting, or laying down, they invite you to tap into the energy and join in for a moment of relaxation 🧘🏻‍♀️ IN THE EPISODE: Amanda & Mathilda give you a real update from a very stressful period; they’re feeling the Aries season and longing for things to slow down! Amanda’s new treatment to relax her nervous system and create a connection to her body. Predictions for 2024, 2025, and 2026. A+M's intuition about the coming years. Ending the episode with a 20-minute grounding meditation with Amanda. Follow Holy Crap on Instagram: Holy Crap Amanda Miklin Mathilda Ritzén Thank you for tuning into Holy Crap! Support us by rating, writing a review, and subscribing to the podcast. Hosted on Acast. See acast.com/privacy for more information.

In this week episode of Holy Crap Podcast Amanda is sitting down with the manifestation queen Roxie Nafousi, author of the book: Manifest: 7 Steps to Living Your Best Life. Roxie Nafousi is a self-development coach, inspirational speaker, manifesting expert and 2 x Sunday Times Bestselling author. It was a vulnerable and honest conversation, and I loved every minute of it. It feels like we really connected on a deep soul level and shared a truly precious moment together. Time and space disappeared, and Roxie's team in the room couldn't believe that one hour had passed when we finished the conversation. IN THE EPISODE: The pivotal moment in Roxies life that led her to this work The seven steps and how she came up with these The importance of doing the shadow work and inner child work when it comes to manifestation Triggers and Roxies latest triggering moment  The balance between the feminine and masculine and the importance of sacred structure Stepping in to the observer and non duality Why we are so obsessed of reaching our goals  Balancing family life and business  Get ready for an enlightening conversation that hopefully will inspire you on your inner journey. Find Roxie Nafousi on Instagram @roxienafousi Follow Holy Crap on Instagram: Holy Crap Amanda Miklin Mathilda Ritzén Thank you for tuning into Holy Crap! Support us by rating, writing a review, and subscribing to the podcast. Hosted on Acast. See acast.com/privacy for more information.

Happy new astrological new year! Amanda and Mathilda feel new start vibes this week with Spring Equinox on the 19th and the sun is entering the sign of Aries on the 20th of March, which marks the start of the astrological new year and the real start of the 2024 energies. What does this mean and how does it affect us? Amanda and Mathilda break it down for you this week! In the episode: Spring Equinox and why 2024 energies start now! Amanda and Mathilda’s biggest lessons in 2024 so far. Their number 1 learning this year for wellbeing and improved balance.  A general update about Amanda’s healing journey with her allergies, Mathilda’s travel plans and Amanda’s relationship.  How A&M are starting to embrace their differences instead of operating as a unit and adapt to each others different lives.  Follow Holy Crap on Instagram: Holy Crap Amanda Miklin Mathilda Ritzén Thank you for tuning into Holy Crap! Support us by rating, writing a review, and subscribing to the podcast. Hosted on Acast. See acast.com/privacy for more information.

This week on Holy Crap, we're excited to introduce Shayna Terese Taylor, a holistic chef and influencer who made the bold move from Los Angeles to Italy in 2022 to realize her dream of establishing a biodynamic farm and retreat center. Shayna, who is a huge expander for us via Instagram, beautifully embraces a conscious and slow life on the farm, cultivating her own vegetables, producing olive oil, while managing a thriving business. In the episode: Shayna's tips for creating a lasting morning routine The journey, highs, and lows of relocating from LA to a farm in Italy How she navigates challenges by tuning into her body Balancing life and screen time as a content creator Shayna's perspective on slow living and its integration into her life Two of her top health tips Follow Holy Crap on Instagram: Holy Crap Amanda Miklin Mathilda Ritzén Shayna on Instagram Shayna's website. Thank you for tuning into Holy Crap! Support us by rating, writing a review, and subscribing to the podcast.¨ Lots of love, Amanda and Mathilda Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, we talk about the importance of finding expanders. Both of us are on a journey of figuring things out, and finding people that expand you and give you a new perspective is a huge key. We discuss our different journeys and where we are heading. Amanda opens up about her new home and all the feelings that come with this huge change. Mathilda talks about her longing to move abroad and the expansion and fears she has in doing this all by herself. We also talk about the importance of having a clear focus in life so that you can direct your energy. We felt that we could just keep talking and had to push ourselves to press the “stop recording” button after one hour. We love having these conversations and we feel so much expansion in doing the podcast in English—connecting with people all over the world. Love, Amanda and Mathilda Follow us on Instagram: Holy Crap Amanda Miklin Mathilda Ritzén Hosted on Acast. See acast.com/privacy for more information.

In this episode, we meet the intuitive channel and healer ‘Mama Medicine,’ Deborah Hanekamp. We were drawn to her grounded, motherly, and intuitive energy through Instagram and felt a strong pull to interview her when she was visiting Stockholm from New York at the end of last year. Listen to this episode to receive a transmission of pure light frequencies and a strong empowerment to be yourself. In the episode: Deborah shares about her medicine of love, which is her unique message to the world. Why you should acknowledge both your light and dark sides. Deborah’s strictly religious upbringing in a Baptist church. How a healing ceremony in the Amazon magically helped her get pregnant with her daughter. How Deborah perceives the energies of Sweden. Deborah's core life principles and how she lives by them in her everyday life. "My core life principle is kindness, I try to be as gentle with the nature of who I am." Follow us on Instagram: Holy Crap Amanda Miklin Mathilda Ritzén Find Deborah Mama Medicine (Instagram) and her website. Hosted on Acast. See acast.com/privacy for more information.

Welcome to a new episode! This week, Amanda & Mathilda begin with a short update from their lives - Mathilda is engaging in some deep emotional work in Bali, while Amanda is enduring winter in Stockholm, eagerly awaiting a life-changing house bidding! In the episode, they also delve into their perspective on spirituality and how they incorporate it into their daily lives. For Amanda and Mathilda, spirituality is no longer so much about tarot cards or consulting psychics. Instead, it revolves around the everyday emotional work of confronting fears and adopting a 'learning-observer' mode for all life events. To see and expand through all situations and relationships we encounter. In the episode: Update from Bali & Stockholm - Mathilda's emotional work and Amanda's house bidding anticipation! How we work with intentions What spirituality is for us and how we apply it in our daily lives. How we use triggers as our pathway to growth Our latest triggers ⚡️ Amanda's dynamics with her husband and Mathilda's dating experience How trauma works and how it affects your body Our motivation behind Holy Crap Follow us on Instagram: Holy Crap Amanda Miklin Mathilda Ritzén Hosted on Acast. See acast.com/privacy for more information.

In this episode, we welcome our first guest, Julie Civiello Polier! Julie is a celebrity facialist with a holistic approach and an expert in Chinese Face Mapping. Her Instagram reels have inspired and helped thousands of people around the world, including us. In this episode, Julie shares her medicine and knowledge when it comes to the body and mind viewed through Chinese Face Mapping, as our faces are mirrors of our inner health and physical bodies. With the help of Chinese Face Reading, we can detect so much of our inner and outer worlds, as everything is mirrored in the face, such as childhood traumas, inner wounds, and physical imbalances and diseases. In Chinese Face Mapping, there are different archetypes that hold a lot of information. Julie will guide us through this and use us as an example to illustrate her work—both of us have an archetype called 'King Face,' and she will talk about the meaning behind the king face and some of the other common archetypes. Julie shares her medicine with us, and the whole episode is a transmission of her energy medicine. We also talk about: The wisdom behind face readings and how subconscious thoughts and beliefs can manifest in our bodies, altering our facial structure. How simple and gentle massage techniques can reprogram our subconscious mind and aid in the healing of our bodies. Why so many people feel stressed in today's society and how we can regulate our nervous system by going slow. Aging and facial lines, where Julie talks about how every line on our face tells a story. Is it possible to erase lines when healing trauma or erase lines and heal trauma? Releasing emotions and the importance of the body's fluidity. Julie's daily routines, what she is giving herself on a daily basis. What forehead wrinkles actually stand for and how we can erase them. We talk about the amazing effects of Julie's work, as we experienced significant changes in our facial structure within just 30 days while participating in her How-to-Glow program. Follow us on Instagram: Holy Crap Amanda Miklin Mathilda Ritzén Hosted on Acast. See acast.com/privacy for more information.

Welcome to the very first episode of Holy Crap! Actually, it's our 225th episode, as we have done 225 Swedish episodes over the last four years - but this is our very first episode in the international version of Holy Crap! And we're so excited... If you are new to Holy Crap, our names are Amanda Miklin and Mathilda Ritzén. We live in Stockholm, Sweden, and have been best friends forever. In 2019, we founded Sweden's largest spiritual podcast & community, Holy Crap and life has taken us on a fun and crazy ride since then. Lately, we've felt an intuitive push to expand outside of Scandinavia and relaunch our podcast internationally, inviting more people to join the Holy Crap Universe. It's a humbling experience, and we're following the flow to see how it goes. In this first episode, you'll get to know us a bit better, we share our story, how it all started and what the dreams are going forward. We are so happy and grateful to have you here! You can find us on Instagram: Holy Crap Amanda Miklin Mathilda Ritzén Hosted on Acast. See acast.com/privacy for more information.