Sleep better with a relaxed brain 03 by Stephen Davies beherenow.space

Sleep better with a relaxed brain 03

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Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.

Sleep better with a relaxed brain 03

Health & Fitness