Brianna Battles - Your Athleticism Does Not End When Motherhood Begins

This week, Bryce talks to Brianna Battles! Brianna specializes in coaching pregnant and postpartum athletes and educating coaching professionals on how to help athletes navigate the physical and mental considerations of training during these chapters in a woman’s life. We are so grateful to be able to share her story and training techniques with our audience and the Invictus community.

“Your athleticism does not end when motherhood begins”

(01:30): Pregnancy and postpartum athletes
(03:27): “Your athleticism does not end when motherhood begins”
(07:00): How to upgrade yourself
(13:53): How to find a passion for fitness, strength, and conditioning
(15:45): Managing people and personalities
(18:41): How to acclimate to changing environments
(24:51): Make money while helping others
(29:52): Tips for women who are struggling in life
(31:40): How to balance life as a working mom
(34:46): Build and grow your career as a woman
(40:02): What is postpartum depression?
(47:32): Complementary healthcare vs. pharmaceutical drugs
(55:57): Advice for new parents and couples
(01:02:17): How to become an entrepreneur
(01:12:29): How to scale your business
(01:16:34): “Your body will change”
(01:20:23): Stop comparing yourself with others

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