THE PREP DIARIES with Jake and Jenna Episode 8
In this episode we talk about Jenna last 4 weeks of prep, testing her carb load in a refeed setting and what a day in the life of prep looks like for Jenna. We chat on how much time to invest into a prep and also what to expect in her reverse diet post show.
To work with Jake and his team for nutrition: www.jcn.co.nz
Jakes IG: jakecampusnutrition
Jennas IG: jennanne
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