THE REVERSE DIET DIARIES with Jake and Jenna Episode 7
Today we talk about how Jenna went with her food diary and some take away learnings from this task and you guys can utilize it. PLUS we answer 10 viewer Qs around "how to build up to higher calories" and a lot more.
To work with Jake and his team for nutrition: www.jcn.co.nz
Jakes IG: jakecampusnutrition
Jennas IG: jennanne
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