Jeff talks about early starts and morning routines and how they can help us feel better about the darker nights. Plus why staying connected with friends and family is important to our mental health as we go into winter.

Routines And Reconnecting

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A straight-talking podcast from Absolute Radio all about mental health. As a trained life coach and author of The Grief Survival Guide, Jeff Brazier knows a thing or two about honest discussion. In this podcast Jeff talks openly about his own challenges, helps listeners with their dilemmas, and demonstrates how we can all find the humour in our everyday problems. This is a podcast for anyone who believes we can all improve… but at the end of the day we’re only human. 
If you'd like more support or advice, please go to Absoluteradio.co.uk/timetolisten for details of some amazing organisations we work with who can help.
Produced by TBI Media for Bauer Media.

Routines And Reconnecting

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