Amy Shah, M.D, is a double board-certified medical doctor and wellness expert specializing in food allergies, hormones and gut health. Dr. Shah graduated Magna Cum Laude from Cornell University’s renowned school of nutrition. She went on to receive her Medical Doctorate with Distinction. With training from Cornell, Harvard and Columbia- She helps busy people transform their health using cutting edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance and heal food sensitivities. She is a well known expert on intermittent fasting for women.
In today’s episode, Dr. Shah shares her knowledge on intermittent fasting, especially how it benefits women. Teaching that intermittent fasting is a lifestyle and not just a fad diet, she educates on what intermittent fasting is, its physiologic benefits, and how to start for beginners.
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