KoopCast

About the podcast KoopCast

Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

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2022
How to Prepare for The Races with CTS Coaches AJW, Corrine Malcolm and Michelle Foster | Koopcast Episode 129
This episode of the podcast is a coaching roundtable with CTS coaches AJW, Corrine Malcolm, and Michelle Foster. We go over our experiences training athletes during the last 6-10 weeks leading into a race. Buy Koop’s new book on Amazon or Audible. Information on coaching- www.trainright.com
May 20, 2022
81 min
Performance Testing for Ultrarunners with Dr. Philip Skiba | Koopcast Episode 128
Dr. Philip Skiba received his medical degree in June of 2003, and trained in Physical Medicine and Rehabilitation at Georgetown University / National Rehabilitation Hospital, in Washington DC. He then completed residency training in Family Medicine and a fellowship in Sports Medicine. He is board-certified in both Family Medicine and Sports Medicine, and his practice focuses on the non-surgical management of sports injuries, as well as athlete training, health, rehabilitation, and wellness. He completed his Ph.D. (exercise physiology) in the Jones Laboratory at the University of Exeter (UK), where his research studies focused on oxygen kinetics, the determinants of athlete power production, athlete performance, and their relationship to training. Dr. Skiba is the Program Director of sports medicine fellowship at Advocate Lutheran General Hospital, in Chicagoland, and is the Regional Director of Sports Medicine for the AdvocateAurora Medical Group, one of the largest in the United States. He is also a team physician for the University of Illinois (Chicago). Dr. Skiba has been working in sports training and performance for more than 2 decades. As a sports physician, he works clinically, on the sidelines, and in the training room with high school, NCAA Division 1, and professional athletes. He has trained a number of Olympian and World Champion endurance athletes and is a regular face in broadcast journalism. Most recently, Dr. Skiba was a consultant on the Nike Breaking 2 project, where he traveled 3 continents training the best marathon runners in the world, appearing in the Cannes Film Festival award-winning documentary Breaking 2. Phil’s Book Dietary Supplements as Source of Unintentional Doping Buy Koop’s new book on Amazon or Audible Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop
May 12, 2022
54 min
VESPA as an Ergogenic Aid with Peter Defty | Koopcast Episode 127
Peter Defty is the General Manager of VESPA Power products and coaches athletes using an optimized fat metabolism protocol. Information on VESPA FASTER Study Abe paper Buy Koop’s new book on Amazon or Audible. Information on coaching- www.trainright.com Koop’s Social Media---- Twitter/Instagram- @jasonkoop
May 5, 2022
95 min
Managing Performance Anxiety with Kristin Keim MA, PysD, CC-AASP | Koopcast Episode 126
Kristin Keim is a sports psychologist out of Newberry, South Carolina. She has one of the more renown practices sports psychology practices in the country today that consists of all types of endurance athletes, cyclists, triathletes, and MMA fighters. In particular, she works with many of the country’s best cyclists, many of whom we mention throughout the course of this podcast. In this podcast, we discuss the origins of and how to manage one of the most common psychological pitfalls athletes face, performance anxiety. Kristin’s Website: http://www.keimperformanceconsulting.com/ Buy Koop’s new book on Amazon or Audible. Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop
April 28, 2022
74 min
Heat Training Interventions with Coach AJW | Koopcast Episode 125
This conversation is about how we as coaches practically implement heat training strategies for our athletes. You can find previous podcasts on this subject here: https://www.jasonkoop.com/podcast/heat-acclimation-strategies-with-julien-periard-phd AJW is a coach for CTS and imminent ultrarunning statesman. AJW’s bio: https://trainright.com/coaches/andy-jones-wilkins/ Buy Koop’s new book on Amazon-https://www.amazon.com/dp/B09MYVR8P6 Audible-https://www.audible.com/pd/Training-Essentials-for-Ultrarunning-Second-Edition-Audiobook/B09P38S2PR?source_code=AUDFPWS0223189MWT-BK-ACX0-290525&ref=acx_bty_BK_ACX0_290525_rh_us Information on coaching- https://www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop
April 21, 2022
73 min
Heat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 124
Julien Périard is a Research Professor at the University of Canberra Research Institute for Sport and Exercise (UCRISE), where he leads the Environmental Physiology Research Group. Julien’s research examines the physiological mechanisms that impact health and performance in adverse environments (heat and altitude), along with strategies to mitigate their influence and harness their adaptive potential. He has worked with both amateur and professional athletes from various disciplines, along with National and International Federations (FIFA, UCI, World Athletics, and World Triathlon). He has authored over 85 research publications in international journals, including an invited review in Physiological Reviews on exercise under heat stress. Julien has also edited a textbook on Heat Stress in Sport and Exercise. He currently serves as Associate Editor for Frontiers in Physiology and has served as Guest Editor for the British Journal of Sports Medicine and Scandinavian Journal of Science and Medicine in Sport. Exercise under heat stress: thermoregulation, hydration, performance implications, and mitigation strategies Julien’s book- Heat Stress in Sport and Exercise Buy Koop’s new book on Amazon-https://www.amazon.com/dp/B09MYVR8P6 Audible-https://www.audible.com/pd/Training-Essentials-for-Ultrarunning-Second-Edition-Audiobook/B09P38S2PR?source_code=AUDFPWS0223189MWT-BK-ACX0-290525&ref=acx_bty_BK_ACX0_290525_rh_us Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop
April 14, 2022
76 min
How To Pick The Right Ultrarunning Coach with Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 123
Dominic Guinto is the Director of Athlete Services for CTS. He is dedicated to finding the right solution for endurance athletes across the world. Buy Koop’s new book on Amazon-https://www.amazon.com/dp/B09MYVR8P6 Audible-https://www.audible.com/pd/Training-Essentials-for-Ultrarunning-Second-Edition-Audiobook/B09P38S2PR?source_code=AUDFPWS0223189MWT-BK-ACX0-290525&ref=acx_bty_BK_ACX0_290525_rh_us Information on coaching- https://www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop
April 7, 2022
88 min
Using Training Groups To Enhance Your Training with CTS Coach Michelle Foster | Koopcast Episode 122
Michelle Foster has a BS in Biology and is a CTS Expert coach, a UESCA certified running coach, and an RRCA Level 1 certified running coach. In this episode, we explore how training groups can help or hurt your training and how to leverage them the most effectively. Information on coaching-https://www.trainright.com Buy Koop’s new book on Amazon-https://www.amazon.com/dp/B09MYVR8P6 Audible-https://www.audible.com/pd/Training-Essentials-for-Ultrarunning-Second-Edition-Audiobook/B09P38S2PR?source_code=AUDFPWS0223189MWT-BK-ACX0-290525&ref=acx_bty_BK_ACX0_290525_rh_us Koop’s Social Media Twitter/Instagram- @jasonkoop
March 31, 2022
45 min

About the podcast KoopCast

Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

KoopCast

About the podcast KoopCast

Categories

How to Prepare for The Races with CTS Coaches AJW, Corrine Malcolm and Michelle Foster | Koopcast Episode 129

Performance Testing for Ultrarunners with Dr. Philip Skiba | Koopcast Episode 128

VESPA as an Ergogenic Aid with Peter Defty | Koopcast Episode 127

Managing Performance Anxiety with Kristin Keim MA, PysD, CC-AASP | Koopcast Episode 126

Heat Training Interventions with Coach AJW | Koopcast Episode 125

Heat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 124

How To Pick The Right Ultrarunning Coach with Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 123

Using Training Groups To Enhance Your Training with CTS Coach Michelle Foster | Koopcast Episode 122

About the podcast KoopCast

Categories