Join Lylas in this behind the scenes episode as she takes you through her current Nutrition Protocol and how she is creating her sugar detox with recipes from the Sculpt Kitchen. Let's go! Timestamp: (00:49) - The fourth and final winner of the LSL Anniversary Contest Series-Congrats Brette! (02:08) - Where to find the Sculpt Kitchen and how to subscribe to Friday Coach Treats. (02:58) - Follow our new Instagram, @LadySculptLifestyle (03:43) - A tour of the Sculpt Kitchen and how it works. (05:49) - Lylas shares her current protocol and which recipe she is using for her sugar detox. (15:24) - A quick look at recipes for hosting and taking to parties. (16:26) - "Whatever your body goal is, consistency with food is really important." ~ Lylas Leona Show Links: Friday Coach Treats Sculpt Kitchen 16-Week Transformation Program Nutrition Protocol Creation Guide Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculptLifestyle Facebook Lylas Leona and Facebook Group Transformation House Website: www.lylasleona.com Email: coach@lylasleona.com

Join Lylas for an in depth look at the Transformation Masterclass, a three part series that deep dives into Mindset, MacroNutrition and Muscle Development. Are you ready to start your transformation? Let's go! Timestamp: (05:04) - What Transformation Masterclass is all about? (09:41) - How the Transformation Masterclass Workbook was created. Overview of the main topics in Transformation Masterclass: (11:14) - Mindset (17:38) - Macro Nutrition (19:28) - Muscle Development Show Links: Masterclass Link is coming January 2023... The 16-Week Transformation Program Nutrition Protocol Creation Guide Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculptLifestyle  Facebook Lylas Leona and Facebook Group Transformation House Website: www.lylasleona.com Email: coach@lylasleona.com

Welcome to 2023! Join Lylas for this bonus episode as she shares some of the 'growing pains' she is experiencing both in her personal and business life. On the other side of growing pains you are taller, stronger and more resilient! Let's go! (01:01) - Lylas opens up about stepping back to navigate growing pains. (02:28) - Lylas Leona Fitness transitions into Lady Sculpt Lifestyle Inc. (03:29) - Why it is important to love ourselves first.  (07:11) - She guides us how to wipe your slate clean and purposely choose what you add back into your lifestyle. (10:44) - She shares how to overcome the growing pains and why growing is good. Show Links: Brooke Castillo -The Life Coach School Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculptLifestyle Facebook Group Transformation House Website: www.lylasleona.com Email: coach@lylasleona.com

The foundational nutrition concepts behind Lylas Leona's self correcting weight loss strategy. If your goal is weight loss, this free downloadable guide is the perfect place to start. Let's Go! (02:12) - What is a nutrition protocol. (02:56) - Why a nutrition protocol is important. (05:18) - Lylas points out things to note in the Nutrition Protocol Creation Guide. (05:38) - Bonus, Macro Nutrition Cheat Sheet. (07:10) - Instant Gratification Desire VS Weekly Nutrition Protocol (08:56) - Lylas outlines questions to ask yourself at the end of each week of protocol. (11:05) - How to download your Nutrition Protocol Creation Guide. (12:13) - Lylas discusses minimum nutrition targets. (16:59) - How to register for January 2023's Transformation Program. (17:14) - How to choose your nutrition lifestyle. Intermittent Fasting vs. Multi Mini Meals (21:58) - Reminder of Friday Coach Treats. Show links: Nutrition Protocol Creation Guide The 16-Week Transformation Program Friday Coach Treats Contest Details:   How well are you listening? 1.) Answer this question: What are the 3 M's/3 Pillars of what Lady Sculpt was build upon? 2.) Email the answer to coach@lylasleona.com to get your entry on this part 4 contest series. Until Friday, December 30, 2022. Winner will be announced on January 04, 2023 episode. The lucky winner will be personally emailed and get a special limited edition of Lady Sculpt tank top. Follow Lylas Leona on Social: Facebook Lylas Leona and Facebook Group Transformation House Instagram @LylasLeona and @LadySculptLifestyle Website: www.lylasleona.com Email: coach@lylasleona.com

Have you been trying to lose the same 20 pounds for the last 10 years? I have your solution!  Join me for this detailed look at my 16 Week Transformation Program and how it can help you lose the weight for good.  Seriously, the last weight loss program you will ever need. Let's go!  Timestamp: (01:51) - The third winner of the LSL Anniversary Contest Series is announced-Congrats Melissa! (02:28) - Lylas launches the next contest series. (03:32) - How The 16 Week Transformation Program works.  (06:09) - Overview of curriculum for The 16 Week Transformation Program from week 1 to 16. (21:56) - How to register for January 2023's Transformation Program. Contest Details:   How well are you listening? 1.) Answer this question: What are the 3 M's/3 Pillars of what Lady Sculpt was build upon? 2.) Email the answer to coach@lylasleona.com to get your entry on this part 4 contest series. Until Friday, December 30, 2022. Winner will be announced on January 04, 2023 episode. The lucky winner will be personally emailed and get a special limited edition of Lady Sculpt tank top. Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Lylas Leona and Facebook Group Transformation House Website: www.lylasleona.com Email: coach@lylasleona.com

Is one of your 2023 goals to step on a competition stage? If so, this episode is for you! Everything you need to know about deciding to compete, setting a timeline and how Team Sculpt Comp Prep works. Let's Go! Timestamp: (00:28) - A brief review of Lady Sculpt Lifestyle 1 year anniversary contest details (03:35) - Is Competition Prep a good fit for you for 2023. Lylas outlines things to consider. (10:21) - How to set up a timeframe for Comp Prep. She gives examples. (17:00) - How Team Sculpt works and what it includes. (23:17) - Lylas reminds everyone about the Comp Prep Clinic on December 5, 2022. She gives overview on topics that will be discussed. Show Links: December 5th Comp Prep Clinic 3 Step Guide Contest Details:    1.) Leave a review on Lady Sculpt Lifestyle podcast in whatever podcasting platform you use. A previous review is okay too. 2.) Take a screenshot of it. 3.) Email the screenshot at coach@lylasleona.com until December 02, 2022 Lucky winner will be announced on 2022 December 7th and will get a exclusive Lady Sculpt Tank Top and Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Lylas Leona and Facebook Group Transformation House Website: www.lylasleona.com Email: coach@lylasleona.com

Join Lylas for this goal setting episode. Why having goals are important. How to overcome fear of setting goals. And how Lylas and Lady Sculpt can help you achieve your 2023 goals. Let's Go! (02:53) - Why goals are important. (03:48) - How to set goals. (07:43) - Lylas encourages us to make a small habit change and gives examples of goals. (09:01) - She talks about how Sculpt Strategy Plan helps to set goals. (10:14) - She guides us on how to create Sculpt Strategy Plan. (13:39) - Lylas gives overview on upcoming podcast topics that will help us achieve 2023 goals. (13:54) - She provides questions to ponder in setting up your goals. Show Links: 2023 January - 16 Week Transformation Program Contest Details:    1.) Leave a review on Lady Sculpt Lifestyle podcast in whatever podcasting platform you use. A previous review is okay too. 2.) Take a screenshot of it. 3.) Email the screenshot at coach@lylasleona.com until December 02, 2022 Lucky winner will be announced on 2022 December 7th. Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House Website: www.lylasleona.com Email: coach@lylasleona.com

A special sneak peek into the WOW (Women's Only Weekend) live session on How To Live Yourself Hard - Hosted by Lylas Leona and special guest Tamara Anderson Part 3 - Emotion On Purpose - Generating thoughts to create emotions that fuel you! Enjoy!  ~ Download your personal worksheets ~ Show Links:  Join us January 2023 - The 16-Week Transformation Program Tamara Anderson - Instagram @tbfdiscoversherself WOW - Women Only Weekend Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House Website: www.lylasleona.com Email: coach@lylasleona.com

A special sneak peek into the WOW (Women's Only Weekend) live session on How To Live Yourself Hard - Hosted by Lylas Leona and special guest Tamara Anderson Part 2 - The Self Love Ladder - Get to know yourself on an emotional level. Enjoy! ~ Download your personal worksheets ~ Show Links:  Join us January 2023 - The 16-Week Transformation Program Tamara Anderson - Instagram @tbfdiscoversherself WOW - Women Only Weekend Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House Website: www.lylasleona.com Email: coach@lylasleona.com

A special sneak peek into the WOW (Women's Only Weekend) live session on How To Live Yourself Hard - Hosted by Lylas Leona and special guest Tamara Anderson Part 1 - Future Self Design - Creating who you want to become! Enjoy! ~ Download your personal worksheets ~ Show Links:  Join us January 2023 - The 16-Week Transformation Program Tamara Anderson - Instagram @tbfdiscoversherself WOW - Women Only Weekend Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House Website: www.lylasleona.com Email: coach@lylasleona.com

Join Lylas for the last episode in The Empowerment Series. How to empower the people around you including our young people.  Let's go! (02:18) - The second winner of the LSL Anniversary Contest Series is announced - Congrats Christine Marbury! (03:01) - Lylas launches the next contest in the series - Part 3 Details on how to enter below. (04:24) - How to spot disempowered people in our lives. (07:11) - Three ways to empower the people around us.  (17:47) - She encourages us to live an empowered life, empower the people around us and reminds us that empowerment takes practice. Contest Details:    1.) Leave a review on Lady Sculpt Lifestyle podcast in whatever podcasting platform you use. A previous review is okay too. 2.) Take a screenshot of it. 3.) Email the screenshot at coach@lylasleona.com. Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House Website: www.lylasleona.com Email: coach@lylasleona.com

"Empowered belief is the root of an empowered life." ~Lylas Leona Join Lylas for the eighth episode in the empowerment series as she talks about empowered beliefs. What it means, why it's important and how you can empower YOUR beliefs. Let's Go! Timestamps: (02:31) - The first winner of the LSL Anniversary Contest Series is announced-Congrats Ainslie! (03:34) - Lylas launches the next contest in the series. (05:51) - She defines belief. (06:43) - Lylas shares what empowered beliefs look like. (08:36) - She gives examples of what disempowered beliefs look like. (09:12) - How we can use empowered beliefs in our lives. (11:28) - What empowered actions look like. (13:08) - Three questions to help us find empowered beliefs. (19:49) - Lylas encourages us to let our brains go to work on all the things that are possible for us. Show Links: Lady Sculpt Contest Details:    1.) Screenshot the Lady Sculpt Lifestyle podcast in whatever podcasting platform you use. 2.) In your Instagram, post and share a story of the screenshot. 3.) Tag @LylasLeona in every post/story. Every tag in your post or story will get an entry into this month contest. Post and share as much as you want and get more entries by tagging @LylasLeona every time. Winner will be announced on November 09, 2022 episode. The lucky winner will be personally emailed and get a special limited edition of Lady Sculpt tank top. Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House Website: www.lylasleona.com Email: coach@lylasleona.com

Join Lylas for the seventh episode in the empowerment series as she talks about empowered self-care. What it means, why it's important and how you can empower your self-care. Let's Go! Timestamp: (01:34) - Quick reminder about the LSL Anniversary Contest Series for the month. (03:37) - Lylas defines self-care. (04:18) - Difference between reactive self-care and empowered self-care. (05:08) - She shares her personal experience about empowered self-care. (09:21) - How to create an empowered self-care routine. (12:17) - Lylas encourages us to take a moment and acknowledge that we feel taken care of by ourselves because it is an important part of building a deep, trusting, loving relationship with ourselves. Contest Details:   Enter by Friday, October 7, 2022. Email me at coach@lylasleona.com with your favorite LSL podcast episode to date and why you love it.  Winner will be announced on October 12, 2022 in Episode #58. The lucky winner will be personally emailed and get a special limited edition of Lady Sculpt tank top. Show Links: Friday Coach Treats Lady Sculpt Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House Website: www.lylasleona.com Email: coach@lylasleona.com

Join Lylas for the sixth episode in the empowerment series as she talks about empowered life. What it means, why it's important and how to empower YOUR lifestyle.  Let's Go! Timestamps: (02:29) - Lylas introduces the four E's in empowering lifestyle. (02:54) - Employment or entrepreneurship. What do you want to do with your life? (05:57) - Environment. Where do you want to live your life? (09:23) - Entourage. Who do you want to spend your time with? (14:18) - Enjoyment. How do you spend your free time? Contest Details:   Enter by Friday October 7, 2022  Email me at coach@lylasleona.com with your favorite LSL podcast episode to date and why you love it.  Winner will be announced on October 12, 2022 in Episode #58. The lucky winner will be personally emailed and get a special limited edition of Lady Sculpt tank top. Show Links: Friday Coach Treats Lady Sculpt Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House Website: www.lylasleona.com Email: coach@lylasleona.com

Join Lylas for the fifth episode in the empowerment series as she talks about empowered competition preparation. What it means, why it's important and how to empower your comp prep. Let's Go! Timestamps: (02:19) - Lylas gives a brief details of the contests for the month. (03:52) - She defines empowerment. (04:06) - What it means to be in total power of yourself. (05:03) - Why hiring a trusted coach matters to empower yourself to do the best you can. (07:39) - She describes what disempowered comp prep looks like. (15:11) - How we can ensure that we have the best possible experience. (17:41) - Lylas reminds us that we can empower ourselves in anything we do. Contest Details:   Enter by Friday October 7, 2022  Email me at coach@lylasleona.com with your favorite LSL podcast episode to date and why you love it.  Winner will be announced on October 12, 2022 in Episode #58. The lucky winner will be personally emailed and get a special limited edition of Lady Sculpt tank top. Show Links: Lady Sculpt 2.0 Membership Lady Sculpt Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House Website: www.lylasleona.com Email: coach@lylasleona.com

Join Lylas for this episode in celebrating Lady Sculpt Lifestyle 1 year Anniversary as she announces the launching of 1 year series of contests starting this month. Let's Go! (00:38) - Lylas explains the limited edition prize for each months winner. (00:54) - She discusses how you can enter to win each month. (01:24) - She mentions the date announcing the winner for this first month. Contest Details:  (Part 1) Enter by Friday, October 7, 2022. Email me at coach@lylasleona.com with your favorite LSL podcast episode to date and why you love it.  Winner will be announced on October 12, 2022 in Episode #58. The lucky winner will be personally emailed and get a special limited edition of Lady Sculpt tank top. Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House Website: www.lylasleona.com Email: coach@lylasleona.com

Join Lylas for this fourth powerful episode in the empowerment series as she talks about empowered muscle development. What it means, why it's important and how you can empower your own muscle development. Let's Go! Timestamps: (02:05) - Lylas celebrates 1 year of Lady Sculpt Lifestyle with announcing a new contest! (03:46) - She defines empowered muscle development. (04:02) - She shares her story of how she became empowered by her own muscle development at a young age. (06:24) - Lylas outlines the three concepts for creating your own empowered muscle development. (15:09) - What the goal of empowered muscle development looks like. Contest Details:  Enter by Friday October 7, 2022. Email me at coach@lylasleona.com with your favorite LSL podcast episode to date and why you love it. Winner will be announced on October 12, 2022 in Episode #58. The lucky winner will be personally emailed and get a special limited edition of Lady Sculpt tank top. Show Links: Lady Sculpt 2.0 Membership Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House Website: www.lylasleona.com Email: coach@lylasleona.com

Join Lylas for the third powerful episode in the empowerment series - Empowered MacroNutrition. What it means, why it's important,  and how to empower your own macro-nutrition.  Timestamps: (00:46) - Lylas defines empowered macro-nutrition. (01:56) - She describes how it feels to achieve results from a nutritional protocol you created. (03:28) - Lylas shares why she feels its important to teach the language of macro-nutrition.  (09:29) - She shares the tool she created for empowering macro-nutrition. (14:29) - Lylas give us a sneak peek at one of the Empowering Beliefs she uses and teaches when it comes to social settings. Show Links: Nutrition Protocol Creation Guide The 16-Week Transformation Program Lady Sculpt  Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House Website: www.lylasleona.com Email: coach@lylasleona.com

Join Lylas for this second episode in the empowerment series as she talks about what an empowered mindset looks like and what an empowered mind is capable of. Lylas also shares questions and strategies for empowering your own mindset. Let's go! Timestamp: (00:37) - Lylas gives brief information about vulnerable series. (06:27) - Lylas shares real-life story of her sculptor, example of empowered mind and what are the possibilities of empowered mind can do. (09:44) - Her personal experiences in creating her own empowered mindset. (14:25) - She defines an empowered mindset. (16:41) - How understanding that all circumstances are neutral in empowering mindset. (24:22) - What to do when feeling dis-empowered mindset. (26:44) - Lylas shares the best solution and have empowered mindset. Show Link: The 16-Week Transformation Program Lady Sculpt Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House Website: www.lylasleona.com Email: coach@lylasleona.com

Join Lylas for this episode as talks about why empowerment is part of my core values and why empowering athletes and clients is important to me. Let's Go! Timestamp: (05:49) - Lylas introduces the Lady Sculpt core values, four E's. (06:28) - Encouragement. (06:53) - Education. (07:42) - Empowerment. Lylas differentiate encouragement from empowerment. (08:18) - Elevate. (08:57) - Importance of empowerment as a coach. (12:17) - How to empower athletes and clients. (16:11) - The end result of creating independent clients. (19:41) - Lylas shares personal experience, example of what triggered the empowered series. Show Link: The 16-Week Transformation Program Lady Sculpt  Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House Website: www.lylasleona.com Email: coach@lylasleona.com