#18 - Meal Prep Ladies!

Join Lylas for this golden ticket episode to achieving your goal body! Lylas talks about how meal preparation is SO important and how you can create your own meal prep routine. 

Have pen and paper ready, you're gonna want to take notes, this episode has all the tips and tricks as well as Lylas shares her own current nutrition protocol meal prep with you. 

Let's Go!

Timestamps:
(01:56) - Lylas describes how meal preparation works.
(03:09) - The advantages of creating meal prep.
(05:40) - Why meal prep is so important part of achieving results.
(10:25) - Lylas shares tips and tricks when creating your own meal prep routine.
(17:21) - She outlines what her nutrition protocol looks like.
(26:44) - Lylas encourages you to outsmart your limbic system by creating your own meal prep. 

Show Links:
The 16-Week Transformation Program
Nutrition Protocol Creation Guide

Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House

Website: www.lylasleona.com
Email: coach@lylasleona.com