After the holidays or a weekend away or a stressful week at work, you've eaten all the food and drank all the wine... Now what?
Join Lylas for this new approach to how to put yourself back on track without self-loathing.
Let's Go!
Timestamps:
(09:39) - Lylas explains what falling off means.
(10:00) - "How we think about our actions is directly related to how we feel."
(12:58) - She shares three steps to getting back on track without self-loathing.
(20:29) - "How you choose to think about it, makes all the difference."
(24:34) - How to include pizza in your protocol.
(25:51) - What to do to get back to the wagon.
Show Links:
The 16-Week Transformation Program
Nutrition Protocol Creation Guide
Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House
Website: www.lylasleona.com
Email: coach@lylasleona.com
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