Join Lylas for this episode as she talks about the overview of A Year of You. 
Every day a question. 
Every day an answer. 
Every day is an opportunity to get to know yourself better. 
Who do you want to be?
 
Let's Go!

Timestamp:
(00:33) - Lylas gives an overview of the project that she had planned for 2022.
(00:39) - About the questions and answers she will be hosting.
(02:28) - Opportunities to get to know yourself better.
 
Show Link:
The 16-Week Transformation Program
Style Statement By Carrie McCarthy and Danielle LaPorte

Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House

Website: www.lylasleona.com
Email: coach@lylasleona.com

BONUS - A Year of You

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Live a purposeful life in a body you love. 

Join Pro Athlete, Muscle Development, Nutrition and Life Coach, Lylas Leona, as she shares her personal journey out of the world of on/off seasons, yo yo diets and all the quick fix options. 

Lady Sculpt Lifestyle is more than just a fitness and nutrition podcast, it’s about developing habits, goals, and a state-of-mind that’s focused on lifelong results. 

Where nutrition, fitness & mindset come together to sculpt more than just your body.

New episodes every Wednesday.

BONUS - A Year of You

Health & Fitness